Fish Sandwich with Multigrain Bun - calories, carbs, nutrition
Fish Sandwich with Multigrain Bun contain several important nutrients: 1 Sandwich only contains 392.5 calories, on average. However, more than 44% of fish sandwich with multigrain bun is composed of carbs 42.3 grams. It also contains 17.8 grams of fat, 14 grams of protein and 5.3 grams of sugar.
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392.5 | 42.3 g (44%) | 14 g (15%) | 17.8 g (42%) | 5.3 g |
Fish Sandwich with Multigrain Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42.3 g
- Dietary Fiber - 3.4 g
- Sugars - 5.3 g
- Fat - 17.8 g
- Saturated - 2.8 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 5.1 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 607.6 mg
- Potassium - 178.6 mg
- Cholesterol - 26.4 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 7.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish sandwich with multigrain bun?
Fish Sandwich with Multigrain Bun contain around 392.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish sandwich with multigrain bun:
- 1 Sandwich: 392.5 grams
If you are unsure about the size of your fish sandwich with multigrain bun, you can estimate that an average fish sandwich with multigrain bun contains about 392.5 calories. About 44% of fish sandwich with multigrain bun calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in fish sandwich with multigrain bun?
Here is the carb content of standard serving sizes fish sandwich with multigrain bun:
- 1 Sandwich: 42.3 grams
Fish Sandwich with Multigrain Bun also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 38,9 (net carbs = total carbs - fiber).
How does Fish Sandwich with Multigrain Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.5/2000 Cal | 1607,5 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 607.6/2300 mg | 1692,4 mg |
| Cholesterol | 26.4/300 mg | 273,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.5/2000 Cal | 1607,5 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.5/2000 Cal | 1607,5 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 392.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 38 minutes
- Boxing - 68 minutes
- Skating - 78 minutes
- Golf - 58 minutes
- Riding - 17 minutes
- Rowing - 90 minutes
- Climbing - 40 minutes
- Croquet - 60 minutes
- Shopping - 27 minutes
How many protein are in fish sandwich with multigrain bun?
Fish Sandwich with Multigrain Bun is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of fish sandwich with multigrain bun:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish sandwich with multigrain bun?
However, despite having all the nutritious qualities of fish sandwich with multigrain bun, 1 Sandwich of fish sandwich with multigrain bun comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of fish sandwich with multigrain bun:
- 1 Sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish sandwich with multigrain bun?
Fish Sandwich with Multigrain Bun contain on average 17.8 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fish sandwich with multigrain bun:
- 1 Sandwich: 17.8 grams
