Scallion Mashed Potatoes - calories, carbs, nutrition
Scallion Mashed Potatoes contain several important nutrients: 4 ounce only contains 97.9 calories, on average. However, more than 63% of scallion mashed potatoes is composed of carbs 15.8 grams. It also contains 3.1 grams of fat, 2.3 grams of protein and 1.9 grams of sugar.
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97.9 | 15.8 g (63%) | 2.3 g (9%) | 3.1 g (28%) | 1.9 g |
Scallion Mashed Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.8 g
- Dietary Fiber - 1.7 g
- Sugars - 1.9 g
- Fat - 3.1 g
- Saturated - 1.1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 154.4 mg
- Potassium - 452.7 mg
- Cholesterol - 1.3 mg
- Vitamin A - 3.5 %
- Vitamin C - 14.4 %
- Calcium - 2.7 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scallion mashed potatoes?
Scallion Mashed Potatoes contain around 97.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallion mashed potatoes:
- 4 ounce: 97.9 grams
- 1 ounce: 24.5 grams
If you are unsure about the size of your scallion mashed potatoes, you can estimate that an average scallion mashed potatoes contains about 97.9 calories. About 63% of scallion mashed potatoes calories come from carbs, 9% from protein, and 28% from fat.
How many carbs are in scallion mashed potatoes?
Here is the carb content of standard serving sizes scallion mashed potatoes:
- 4 ounce: 15.8 grams
- 1 ounce: 3.9 grams
Scallion Mashed Potatoes also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does Scallion Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.9/2000 Cal | 1902,1 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 154.4/2300 mg | 2145,6 mg |
| Cholesterol | 1.3/300 mg | 298,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.9/2000 Cal | 1902,1 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.9/2000 Cal | 1902,1 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 97.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 83 minutes
- Pilates - 25 minutes
- Burpee - 85 minutes
- Basketball - 83 minutes
- Curling - 78 minutes
- Squash - 77 minutes
- Skiing - 50 minutes
- Gardening - 47 minutes
- Baby Sitting - 33 minutes
How many protein are in scallion mashed potatoes?
Scallion Mashed Potatoes is a good source of quality protein, with just 4 ounce containing 2.3 grams.
Look at the list of protein content in different servings of scallion mashed potatoes:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scallion mashed potatoes?
However, despite having all the nutritious qualities of scallion mashed potatoes, 4 ounce of scallion mashed potatoes comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of scallion mashed potatoes:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scallion mashed potatoes?
Scallion Mashed Potatoes contain on average 3.1 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of scallion mashed potatoes:
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
