Fish Market Cod & Chorizo En Papillote - calories, carbs, nutrition
Fish Market Cod & Chorizo En Papillote contain several important nutrients: 318 gram only contains 423 calories, on average. However, more than 16% of fish market cod & chorizo en papillote is composed of carbs 16.6 grams. It also contains 21.5 grams of fat, 42 grams of protein and 3.2 grams of sugar.
mainadmin 
423 | 16.6 g (16%) | 42 g (39%) | 21.5 g (45%) | 3.2 g |
Fish Market Cod & Chorizo En Papillote Nutritional Facts
Serving Size: 318 gram
- Carbs - 16.6 g
- Dietary Fiber - 1.6 g
- Sugars - 3.2 g
- Fat - 21.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 42 g
- Sodium - 964.9 mg
- Potassium - 897 mg
- Cholesterol - --
- Vitamin A - 4.9 %
- Vitamin C - 98.3 %
- Calcium - 4.2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish market cod & chorizo en papillote?
Fish Market Cod & Chorizo En Papillote contain around 423 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish market cod & chorizo en papillote:
- 318 gram: 423 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.7 grams
- 1 pound: 603.4 grams
- 1 kilogram: 1330.2 grams
If you are unsure about the size of your fish market cod & chorizo en papillote, you can estimate that an average fish market cod & chorizo en papillote contains about 423 calories. About 16% of fish market cod & chorizo en papillote calories come from carbs, 39% from protein, and 45% from fat.
How many carbs are in fish market cod & chorizo en papillote?
Here is the carb content of standard serving sizes fish market cod & chorizo en papillote:
- 318 gram: 16.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.7 grams
- 1 kilogram: 52.2 grams
Fish Market Cod & Chorizo En Papillote also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Fish Market Cod & Chorizo En Papillote fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 964.9/2300 mg | 1335,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 16.6/250 g | 233,4 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 423 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 65 minutes
- Yoga - 84 minutes
- Skating - 28 minutes
- Tennis - 96 minutes
- Rugby - 15 minutes
- Badminton - 82 minutes
- Climbing - 19 minutes
- Gardening - 69 minutes
- Sleep - 83 minutes
How many protein are in fish market cod & chorizo en papillote?
Fish Market Cod & Chorizo En Papillote is a good source of quality protein, with just 318 gram containing 42 grams.
Look at the list of protein content in different servings of fish market cod & chorizo en papillote:
- 318 gram: 42 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 1 pound: 59.9 grams
- 1 kilogram: 132.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish market cod & chorizo en papillote?
However, despite having all the nutritious qualities of fish market cod & chorizo en papillote, 318 gram of fish market cod & chorizo en papillote comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of fish market cod & chorizo en papillote:
- 318 gram: 3.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.6 grams
- 1 kilogram: 10.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish market cod & chorizo en papillote?
Fish Market Cod & Chorizo En Papillote contain on average 21.5 grams of total fat per serve (318 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fish market cod & chorizo en papillote:
- 318 gram: 21.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.7 grams
- 1 kilogram: 67.6 grams
