Turkey Cranberry & Stuffing pasty - calories, carbs, nutrition
Turkey Cranberry & Stuffing pasty contain several important nutrients: 283 gram only contains 605.6 calories, on average. However, more than 40% of turkey cranberry & stuffing pasty is composed of carbs 61.1 grams. It also contains 31.1 grams of fat, 20.1 grams of protein and 3.7 grams of sugar.
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605.6 | 61.1 g (40%) | 20.1 g (13%) | 31.1 g (46%) | 3.7 g |
Turkey Cranberry & Stuffing pasty Nutritional Facts
Serving Size: 283 gram
- Carbs - 61.1 g
- Dietary Fiber - 3.7 g
- Sugars - 3.7 g
- Fat - 31.1 g
- Saturated - 15.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.1 g
- Sodium - 566 mg
- Potassium - 682 mg
- Cholesterol - --
- Vitamin A - 11.9 %
- Vitamin C - 9.4 %
- Calcium - 20.1 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cranberry & stuffing pasty?
Turkey Cranberry & Stuffing pasty contain around 605.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cranberry & stuffing pasty:
- 283 gram: 605.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 60.7 grams
- 1 pound: 970.7 grams
- 1 kilogram: 2139.9 grams
If you are unsure about the size of your turkey cranberry & stuffing pasty, you can estimate that an average turkey cranberry & stuffing pasty contains about 605.6 calories. About 40% of turkey cranberry & stuffing pasty calories come from carbs, 13% from protein, and 46% from fat.
How many carbs are in turkey cranberry & stuffing pasty?
Here is the carb content of standard serving sizes turkey cranberry & stuffing pasty:
- 283 gram: 61.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 98 grams
- 1 kilogram: 216 grams
Turkey Cranberry & Stuffing pasty also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 57,4 (net carbs = total carbs - fiber).
How does Turkey Cranberry & Stuffing pasty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605.6/2000 Cal | 1394,4 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Sodium | 566/2300 mg | 1734 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605.6/2000 Cal | 1394,4 Cal |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605.6/2000 Cal | 1394,4 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 605.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 223 minutes
- Walking - 75 minutes
- Yoga - 50 minutes
- Dansing - 24 minutes
- Basketball - 49 minutes
- Riding - 82 minutes
- Rowing - 95 minutes
- Snowboarding - 45 minutes
- Gardening - 26 minutes
- Baby Sitting - 48 minutes
How many protein are in turkey cranberry & stuffing pasty?
Turkey Cranberry & Stuffing pasty is a good source of quality protein, with just 283 gram containing 20.1 grams.
Look at the list of protein content in different servings of turkey cranberry & stuffing pasty:
- 283 gram: 20.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.2 grams
- 1 kilogram: 71 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cranberry & stuffing pasty?
However, despite having all the nutritious qualities of turkey cranberry & stuffing pasty, 283 gram of turkey cranberry & stuffing pasty comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey cranberry & stuffing pasty:
- 283 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.9 grams
- 1 kilogram: 13.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cranberry & stuffing pasty?
Turkey Cranberry & Stuffing pasty contain on average 31.1 grams of total fat per serve (283 gram) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cranberry & stuffing pasty:
- 283 gram: 31.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.8 grams
- 1 kilogram: 109.9 grams
