Fish - Herring, Pacific, meat packed in oil, air-dried (Alaska Native) - calories, carbs, nutrition

Fish - Herring, Pacific, meat packed in oil, air-dried (Alaska Native) Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 34.6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 44.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 26 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish - herring, pacific, meat packed in oil, air-dried (alaska native)?

Fish - Herring, Pacific, meat packed in oil, air-dried (Alaska Native) contain around 489 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish - herring, pacific, meat packed in oil, air-dried (alaska native):

• 100 gram: 489 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 138.6 grams
• 1 pound: 2218.1 grams
• 1 kilogram: 4890 grams

If you are unsure about the size of your fish - herring, pacific, meat packed in oil, air-dried (alaska native), you can estimate that an average fish - herring, pacific, meat packed in oil, air-dried (alaska native) contains about 489 calories. About 0% of fish - herring, pacific, meat packed in oil, air-dried (alaska native) calories come from carbs, 36% from protein, and 64% from fat.

How many carbs are in fish - herring, pacific, meat packed in oil, air-dried (alaska native)?

Here is the carb content of standard serving sizes fish - herring, pacific, meat packed in oil, air-dried (alaska native):

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Fish - Herring, Pacific, meat packed in oil, air-dried (Alaska Native) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Fish - Herring, Pacific, meat packed in oil, air-dried (Alaska Native) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 489 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 16 minutes
• Yoga - 56 minutes
• Dansing - 53 minutes
• Basketball - 96 minutes
• Riding - 49 minutes
• Fencing - 72 minutes
• Climbing - 31 minutes
• Gardening - 47 minutes
• Dog Walking - 32 minutes

How many protein are in fish - herring, pacific, meat packed in oil, air-dried (alaska native)?

Fish - Herring, Pacific, meat packed in oil, air-dried (Alaska Native) is a good source of quality protein, with just 100 gram containing 44.5 grams.

Look at the list of protein content in different servings of fish - herring, pacific, meat packed in oil, air-dried (alaska native):

• 100 gram: 44.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.6 grams
• 1 pound: 201.8 grams
• 1 kilogram: 445 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish - herring, pacific, meat packed in oil, air-dried (alaska native)?

However, despite having all the nutritious qualities of fish - herring, pacific, meat packed in oil, air-dried (alaska native), 100 gram of fish - herring, pacific, meat packed in oil, air-dried (alaska native) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fish - herring, pacific, meat packed in oil, air-dried (alaska native):

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish - herring, pacific, meat packed in oil, air-dried (alaska native)?

Fish - Herring, Pacific, meat packed in oil, air-dried (Alaska Native) contain on average 34.6 grams of total fat per serve (100 gram) – the majority - 34,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fish - herring, pacific, meat packed in oil, air-dried (alaska native):

• 100 gram: 34.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 156.9 grams
• 1 kilogram: 346 grams