Mexican Beef Pizza, Topped - calories, carbs, nutrition
Mexican Beef Pizza, Topped contain several important nutrients: 1 Cut only contains 479 calories, on average. However, more than 44% of mexican beef pizza, topped is composed of carbs 53.4 grams. It also contains 20.5 grams of fat, 21 grams of protein and 1.5 grams of sugar.
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479 | 53.4 g (44%) | 21 g (17%) | 20.5 g (38%) | 1.5 g |
Mexican Beef Pizza, Topped Nutritional Facts
Serving Size: 1 Cut
- Carbs - 53.4 g
- Dietary Fiber - 2.3 g
- Sugars - 1.5 g
- Fat - 20.5 g
- Saturated - 8.4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 21 g
- Sodium - 1115 mg
- Potassium - 299 mg
- Cholesterol - 42 mg
- Vitamin A - 19.8 %
- Vitamin C - 13.2 %
- Calcium - 32.7 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican beef pizza, topped?
Mexican Beef Pizza, Topped contain around 479 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican beef pizza, topped:
- 1 Cut: 479 grams
If you are unsure about the size of your mexican beef pizza, topped, you can estimate that an average mexican beef pizza, topped contains about 479 calories. About 44% of mexican beef pizza, topped calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in mexican beef pizza, topped?
Here is the carb content of standard serving sizes mexican beef pizza, topped:
- 1 Cut: 53.4 grams
Mexican Beef Pizza, Topped also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 51,1 (net carbs = total carbs - fiber).
How does Mexican Beef Pizza, Topped fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 1115/2300 mg | 1185 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 479 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 65 minutes
- Yoga - 75 minutes
- Dansing - 38 minutes
- Tennis - 70 minutes
- Riding - 94 minutes
- Squash - 54 minutes
- Cricket - 98 minutes
- Croquet - 32 minutes
- Dog Walking - 67 minutes
How many protein are in mexican beef pizza, topped?
Mexican Beef Pizza, Topped is a good source of quality protein, with just 1 Cut containing 21 grams.
Look at the list of protein content in different servings of mexican beef pizza, topped:
- 1 Cut: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican beef pizza, topped?
However, despite having all the nutritious qualities of mexican beef pizza, topped, 1 Cut of mexican beef pizza, topped comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of mexican beef pizza, topped:
- 1 Cut: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican beef pizza, topped?
Mexican Beef Pizza, Topped contain on average 20.5 grams of total fat per serve (1 Cut) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican beef pizza, topped:
- 1 Cut: 20.5 grams
