Fish, catfish, channel, cooked, breaded and fried - calories, carbs, nutrition

Fish, catfish, channel, cooked, breaded and fried Nutritional Facts

Serving Size: 1 fillet

• Carbs - 7 g
• Dietary Fiber - 0.6 g
• Sugars - 0 g
• Fat - 11.6 g
• Saturated - 2.9 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 4.9 g
• Trans - 0 g
• Protein - 15.7 g
• Sodium - 243.6 mg
• Potassium - 295.8 mg
• Cholesterol - 61.8 mg
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 3.8 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish, catfish, channel, cooked, breaded and fried?

Fish, catfish, channel, cooked, breaded and fried contain around 199.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish, catfish, channel, cooked, breaded and fried:

• 1 fillet: 199.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 100 gram: 229 grams
• 1 ounce: 64.9 grams
• 3 ounce: 194.7 grams
• 1 pound: 1038.1 grams
• 1 kilogram: 2288.7 grams

If you are unsure about the size of your fish, catfish, channel, cooked, breaded and fried, you can estimate that an average fish, catfish, channel, cooked, breaded and fried contains about 199.2 calories. About 14% of fish, catfish, channel, cooked, breaded and fried calories come from carbs, 32% from protein, and 53% from fat.

How many carbs are in fish, catfish, channel, cooked, breaded and fried?

Here is the carb content of standard serving sizes fish, catfish, channel, cooked, breaded and fried:

• 1 fillet: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8 grams
• 1 ounce: 2.3 grams
• 3 ounce: 6.8 grams
• 1 pound: 36.4 grams
• 1 kilogram: 80.4 grams

Fish, catfish, channel, cooked, breaded and fried also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Fish, catfish, channel, cooked, breaded and fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 87 minutes
• Boxing - 60 minutes
• Dansing - 70 minutes
• Bowling - 80 minutes
• Riding - 93 minutes
• Squash - 80 minutes
• Skiing - 19 minutes
• Soccer - 16 minutes
• Baby Sitting - 17 minutes

How many protein are in fish, catfish, channel, cooked, breaded and fried?

Fish, catfish, channel, cooked, breaded and fried is a good source of quality protein, with just 1 fillet containing 15.7 grams.

Look at the list of protein content in different servings of fish, catfish, channel, cooked, breaded and fried:

• 1 fillet: 15.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.1 grams
• 1 ounce: 5.1 grams
• 3 ounce: 15.4 grams
• 1 pound: 82 grams
• 1 kilogram: 180.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish, catfish, channel, cooked, breaded and fried?

However, despite having all the nutritious qualities of fish, catfish, channel, cooked, breaded and fried, 1 fillet of fish, catfish, channel, cooked, breaded and fried comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fish, catfish, channel, cooked, breaded and fried:

• 1 fillet: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish, catfish, channel, cooked, breaded and fried?

Fish, catfish, channel, cooked, breaded and fried contain on average 11.6 grams of total fat per serve (1 fillet) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of fish, catfish, channel, cooked, breaded and fried:

• 1 fillet: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.3 grams
• 1 ounce: 3.8 grams
• 3 ounce: 11.3 grams
• 1 pound: 60.4 grams
• 1 kilogram: 133.2 grams