Turkey Patty (5816.18) - calories, carbs, nutrition
Turkey Patty (5816.18) contain several important nutrients: 1 each only contains 228.1 calories, on average. However, more than 0% of turkey patty (5816.18) is composed of carbs 0.2 grams. It also contains 14.6 grams of fat, 22.5 grams of protein and 0 grams of sugar.
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228.1 | 0.2 g (0%) | 22.5 g (41%) | 14.6 g (59%) | 0 g |
Turkey Patty (5816.18) Nutritional Facts
Serving Size: 1 each
- Carbs - 0.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 14.6 g
- Saturated - 3.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 22.5 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 78 mg
- Vitamin A - 0.4 %
- Vitamin C - 27.9 %
- Calcium - 0 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey patty (5816.18)?
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Turkey Patty (5816.18) contain around 228.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey patty (5816.18):
- 1 each: 228.1 grams
If you are unsure about the size of your turkey patty (5816.18), you can estimate that an average turkey patty (5816.18) contains about 228.1 calories. About 0% of turkey patty (5816.18) calories come from carbs, 41% from protein, and 59% from fat.
How many carbs are in turkey patty (5816.18)?
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Here is the carb content of standard serving sizes turkey patty (5816.18):
- 1 each: 0.2 grams
Turkey Patty (5816.18) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Turkey Patty (5816.18) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.1/2000 Cal | 1771,9 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.1/2000 Cal | 1771,9 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228.1/2000 Cal | 1771,9 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 228.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 87 minutes
- Yoga - 20 minutes
- Burpee - 56 minutes
- Tennis - 45 minutes
- Riding - 15 minutes
- Squash - 80 minutes
- Skiing - 26 minutes
- Gardening - 95 minutes
- Baby Sitting - 68 minutes
How many protein are in turkey patty (5816.18)?
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Turkey Patty (5816.18) is a good source of quality protein, with just 1 each containing 22.5 grams.
Look at the list of protein content in different servings of turkey patty (5816.18):
- 1 each: 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey patty (5816.18)?
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However, despite having all the nutritious qualities of turkey patty (5816.18), 1 each of turkey patty (5816.18) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey patty (5816.18):
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey patty (5816.18)?
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Turkey Patty (5816.18) contain on average 14.6 grams of total fat per serve (1 each) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey patty (5816.18):
- 1 each: 14.6 grams
