Fish Burger - calories, carbs, nutrition

Fish Burger Nutritional Facts

Serving Size: 255 gram

• Carbs - 61 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 19 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1184 mg
• Potassium - 0 mg
• Cholesterol - 56 mg
• Vitamin A - 9.7 %
• Vitamin C - 13.3 %
• Calcium - 13.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish burger?

Fish Burger contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish burger:

• 255 gram: 514 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.1 grams
• 1 pound: 914.3 grams
• 1 kilogram: 2015.7 grams

If you are unsure about the size of your fish burger, you can estimate that an average fish burger contains about 514 calories. About 49% of fish burger calories come from carbs, 17% from protein, and 34% from fat.

How many carbs are in fish burger?

Here is the carb content of standard serving sizes fish burger:

• 255 gram: 61 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.5 grams
• 1 kilogram: 239.2 grams

Fish Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Fish Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 514 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Hiking - 34 minutes
• Bodyflex - 64 minutes
• Skipping - 62 minutes
• Golf - 51 minutes
• Riding - 68 minutes
• Fencing - 67 minutes
• Skiing - 62 minutes
• Gardening - 19 minutes
• Shopping - 79 minutes

How many protein are in fish burger?

Fish Burger is a good source of quality protein, with just 255 gram containing 22 grams.

Look at the list of protein content in different servings of fish burger:

• 255 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39.1 grams
• 1 kilogram: 86.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish burger?

However, despite having all the nutritious qualities of fish burger, 255 gram of fish burger comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of fish burger:

• 255 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish burger?

Fish Burger contain on average 19 grams of total fat per serve (255 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of fish burger:

• 255 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.8 grams
• 1 kilogram: 74.5 grams