Fish and Chips with fries and cole slaw - calories, carbs, nutrition
Fish and Chips with fries and cole slaw contain several important nutrients: 1 plate only contains 810 calories, on average. However, more than 40% of fish and chips with fries and cole slaw is composed of carbs 82 grams. It also contains 45 grams of fat, 21 grams of protein and 17 grams of sugar.
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810 | 82 g (40%) | 21 g (10%) | 45 g (50%) | 17 g |
Fish and Chips with fries and cole slaw Nutritional Facts
Serving Size: 1 plate
- Carbs - 82 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 45 g
- Saturated - 10 g
- Polyunsaturated - 10 g
- Monounsaturated - 4 g
- Trans - --
- Protein - 21 g
- Sodium - 1930 mg
- Potassium - 691.2 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 47.1 %
- Calcium - 2.5 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish and chips with fries and cole slaw?
Fish and Chips with fries and cole slaw contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish and chips with fries and cole slaw:
- 1 plate: 810 grams
If you are unsure about the size of your fish and chips with fries and cole slaw, you can estimate that an average fish and chips with fries and cole slaw contains about 810 calories. About 40% of fish and chips with fries and cole slaw calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in fish and chips with fries and cole slaw?
Here is the carb content of standard serving sizes fish and chips with fries and cole slaw:
- 1 plate: 82 grams
Fish and Chips with fries and cole slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Fish and Chips with fries and cole slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Walking - 81 minutes
- Pilates - 47 minutes
- Burpee - 82 minutes
- Tennis - 51 minutes
- Rugby - 24 minutes
- Badminton - 57 minutes
- Climbing - 57 minutes
- Lawn Mowing - 49 minutes
- Dog Walking - 73 minutes
How many protein are in fish and chips with fries and cole slaw?
Fish and Chips with fries and cole slaw is a good source of quality protein, with just 1 plate containing 21 grams.
Look at the list of protein content in different servings of fish and chips with fries and cole slaw:
- 1 plate: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish and chips with fries and cole slaw?
However, despite having all the nutritious qualities of fish and chips with fries and cole slaw, 1 plate of fish and chips with fries and cole slaw comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of fish and chips with fries and cole slaw:
- 1 plate: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish and chips with fries and cole slaw?
Fish and Chips with fries and cole slaw contain on average 45 grams of total fat per serve (1 plate) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of fish and chips with fries and cole slaw:
- 1 plate: 45 grams
