Fish and Chips (2 pieces) (107617.2) - calories, carbs, nutrition

Fish and Chips (2 pieces) (107617.2) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 87.9 g
• Dietary Fiber - 6.1 g
• Sugars - 1.3 g
• Fat - 70.4 g
• Saturated - 7.6 g
• Polyunsaturated - --
• Monounsaturated - 34 g
• Trans - 0.8 g
• Protein - 34.8 g
• Sodium - 1306.2 mg
• Potassium - 1563.3 mg
• Cholesterol - 87.6 mg
• Vitamin A - 2.1 %
• Vitamin C - 81.7 %
• Calcium - 13.5 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish and chips (2 pieces) (107617.2)?

Fish and Chips (2 pieces) (107617.2) contain around 1122.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish and chips (2 pieces) (107617.2):

• 1 serving(s): 1122.9 grams

If you are unsure about the size of your fish and chips (2 pieces) (107617.2), you can estimate that an average fish and chips (2 pieces) (107617.2) contains about 1122.9 calories. About 31% of fish and chips (2 pieces) (107617.2) calories come from carbs, 12% from protein, and 56% from fat.

How many carbs are in fish and chips (2 pieces) (107617.2)?

Here is the carb content of standard serving sizes fish and chips (2 pieces) (107617.2):

• 1 serving(s): 87.9 grams

Fish and Chips (2 pieces) (107617.2) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 81,8 (net carbs = total carbs - fiber).

How does Fish and Chips (2 pieces) (107617.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1122.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 172 minutes
• Running - 114 minutes
• Cleaning - 413 minutes
• Hiking - 85 minutes
• Pilates - 42 minutes
• Skating - 68 minutes
• Golf - 75 minutes
• Rugby - 18 minutes
• Squash - 34 minutes
• Climbing - 21 minutes
• Soccer - 96 minutes
• Shopping - 66 minutes

How many protein are in fish and chips (2 pieces) (107617.2)?

Fish and Chips (2 pieces) (107617.2) is a good source of quality protein, with just 1 serving(s) containing 34.8 grams.

Look at the list of protein content in different servings of fish and chips (2 pieces) (107617.2):

• 1 serving(s): 34.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish and chips (2 pieces) (107617.2)?

However, despite having all the nutritious qualities of fish and chips (2 pieces) (107617.2), 1 serving(s) of fish and chips (2 pieces) (107617.2) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of fish and chips (2 pieces) (107617.2):

• 1 serving(s): 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish and chips (2 pieces) (107617.2)?

Fish and Chips (2 pieces) (107617.2) contain on average 70.4 grams of total fat per serve (1 serving(s)) – the majority - 62,8 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fish and chips (2 pieces) (107617.2):

• 1 serving(s): 70.4 grams