Antipasto Salad - calories, carbs, nutrition
Antipasto Salad contain several important nutrients: 1 Individual only contains 550 calories, on average. However, more than 8% of antipasto salad is composed of carbs 11 grams. It also contains 40 grams of fat, 37 grams of protein and 0 grams of sugar.
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550 | 11 g (8%) | 37 g (27%) | 40 g (65%) | 0 g |
Antipasto Salad Nutritional Facts
Serving Size: 1 Individual
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 40 g
- Saturated - 20 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 1865 mg
- Potassium - 0 mg
- Cholesterol - 137 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto salad?
Antipasto Salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto salad:
- 1 Individual: 550 grams
If you are unsure about the size of your antipasto salad, you can estimate that an average antipasto salad contains about 550 calories. About 8% of antipasto salad calories come from carbs, 27% from protein, and 65% from fat.
How many carbs are in antipasto salad?
Here is the carb content of standard serving sizes antipasto salad:
- 1 Individual: 11 grams
Antipasto Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Antipasto Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1865/2300 mg | 435 mg |
| Cholesterol | 137/300 mg | 163 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 75 minutes
- Boxing - 63 minutes
- Burpee - 81 minutes
- Basketball - 77 minutes
- Volleyball - 31 minutes
- Squash - 73 minutes
- Skiing - 38 minutes
- Soccer - 78 minutes
- Sleep - 49 minutes
How many protein are in antipasto salad?
Antipasto Salad is a good source of quality protein, with just 1 Individual containing 37 grams.
Look at the list of protein content in different servings of antipasto salad:
- 1 Individual: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto salad?
However, despite having all the nutritious qualities of antipasto salad, 1 Individual of antipasto salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of antipasto salad:
- 1 Individual: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto salad?
Antipasto Salad contain on average 40 grams of total fat per serve (1 Individual) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto salad:
- 1 Individual: 40 grams
