FIL? DE FRANGO AO MOLHO MOSTARDA - calories, carbs, nutrition
FIL? DE FRANGO AO MOLHO MOSTARDA contain several important nutrients: 210 gram only contains 250 calories, on average. However, more than 12% of fil? de frango ao molho mostarda is composed of carbs 7.3 grams. It also contains 11 grams of fat, 31 grams of protein and 0 grams of sugar.
250 | 7.3 g (12%) | 31 g (49%) | 11 g (39%) | 0 g |
FIL? DE FRANGO AO MOLHO MOSTARDA Nutritional Facts
Serving Size: 210 gram
- Carbs - 7.3 g
- Dietary Fiber - 0 g
- Sugars - --
- Fat - 11 g
- Saturated - 2.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 546 mg
- Potassium - --
- Cholesterol - 161 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fil? de frango ao molho mostarda?
FIL? DE FRANGO AO MOLHO MOSTARDA contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fil? de frango ao molho mostarda:
- 210 gram: 250 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 33.7 grams
- 1 pound: 540 grams
- 1 kilogram: 1190.5 grams
If you are unsure about the size of your fil? de frango ao molho mostarda, you can estimate that an average fil? de frango ao molho mostarda contains about 250 calories. About 12% of fil? de frango ao molho mostarda calories come from carbs, 49% from protein, and 39% from fat.
How many carbs are in fil? de frango ao molho mostarda?
Here is the carb content of standard serving sizes fil? de frango ao molho mostarda:
- 210 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.8 grams
- 1 kilogram: 34.8 grams
FIL? DE FRANGO AO MOLHO MOSTARDA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does FIL? DE FRANGO AO MOLHO MOSTARDA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Fat | 11/67 g | 56 g |
Sodium | 546/2300 mg | 1754 mg |
Cholesterol | 161/300 mg | 139 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Carbohydrates | 7.3/250 g | 242,7 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 250/2000 Cal | 1750 Cal |
Fat | 11/67 g | 56 g |
Carbohydrates | 7.3/250 g | 242,7 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 86 minutes
- Bodyflex - 83 minutes
- Burpee - 28 minutes
- Tennis - 15 minutes
- Rugby - 73 minutes
- Rowing - 15 minutes
- Climbing - 90 minutes
- Croquet - 37 minutes
- Shopping - 81 minutes
How many protein are in fil? de frango ao molho mostarda?
FIL? DE FRANGO AO MOLHO MOSTARDA is a good source of quality protein, with just 210 gram containing 31 grams.
Look at the list of protein content in different servings of fil? de frango ao molho mostarda:
- 210 gram: 31 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 67 grams
- 1 kilogram: 147.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fil? de frango ao molho mostarda?
However, despite having all the nutritious qualities of fil? de frango ao molho mostarda, 210 gram of fil? de frango ao molho mostarda comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fil? de frango ao molho mostarda:
- 210 gram: null grams
- 1 milligram: null grams
- 1 gram: null grams
- 1 ounce: null grams
- 1 pound: null grams
- 1 kilogram: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fil? de frango ao molho mostarda?
FIL? DE FRANGO AO MOLHO MOSTARDA contain on average 11 grams of total fat per serve (210 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fil? de frango ao molho mostarda:
- 210 gram: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.8 grams
- 1 kilogram: 52.4 grams