Shrimp Fried Rice - calories, carbs, nutrition

Shrimp Fried Rice Nutritional Facts

Serving Size: 1 cup

• Carbs - 35.7 g
• Dietary Fiber - 0.9 g
• Sugars - 0.6 g
• Fat - 6.5 g
• Saturated - 1.4 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 10.5 g
• Sodium - 363.2 mg
• Potassium - 119.6 mg
• Cholesterol - 122.9 mg
• Vitamin A - 4.8 %
• Vitamin C - 9.5 %
• Calcium - 4.2 %
• Iron - 77.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp fried rice?

Shrimp Fried Rice contain around 248.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp fried rice:

• 1 cup: 248.4 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.5 grams
• 1 fluid ounce: 31.1 grams
• 1 milliliter: 1 grams
• 1 pint: 496.8 grams
• 1 quart: 993.6 grams
• 1 liter: 1049.9 grams
• 1 gallon: 3974.4 grams

If you are unsure about the size of your shrimp fried rice, you can estimate that an average shrimp fried rice contains about 248.4 calories. About 59% of shrimp fried rice calories come from carbs, 17% from protein, and 24% from fat.

How many carbs are in shrimp fried rice?

Here is the carb content of standard serving sizes shrimp fried rice:

• 1 cup: 35.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 71.4 grams
• 1 quart: 142.8 grams
• 1 liter: 150.9 grams
• 1 gallon: 571.2 grams

Shrimp Fried Rice also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).

How does Shrimp Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 248.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Diving - 43 minutes
• Pilates - 47 minutes
• Dansing - 80 minutes
• Tennis - 51 minutes
• Rugby - 63 minutes
• Badminton - 87 minutes
• Cricket - 40 minutes
• Gardening - 29 minutes
• Shopping - 36 minutes

How many protein are in shrimp fried rice?

Shrimp Fried Rice is a good source of quality protein, with just 1 cup containing 10.5 grams.

Look at the list of protein content in different servings of shrimp fried rice:

• 1 cup: 10.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp fried rice?

However, despite having all the nutritious qualities of shrimp fried rice, 1 cup of shrimp fried rice comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of shrimp fried rice:

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.2 grams
• 1 quart: 2.4 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp fried rice?

Shrimp Fried Rice contain on average 6.5 grams of total fat per serve (1 cup) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp fried rice:

• 1 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams