Fig Bars - calories, carbs, nutrition
Fig Bars contain several important nutrients: 2 bars only contains 200 calories, on average. However, more than 78% of fig bars is composed of carbs 40 grams. It also contains 4 grams of fat, 2 grams of protein and 23 grams of sugar.
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200 | 40 g (78%) | 2 g (4%) | 4 g (18%) | 23 g |
Fig Bars Nutritional Facts
Serving Size: 2 bars
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fig bars?
Fig Bars contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fig bars:
- 2 bars: 200 grams
- 1 bars: 100 grams
- 1 container (4 bars): 400 grams
If you are unsure about the size of your fig bars, you can estimate that an average fig bars contains about 200 calories. About 78% of fig bars calories come from carbs, 4% from protein, and 18% from fat.
How many carbs are in fig bars?
Here is the carb content of standard serving sizes fig bars:
- 2 bars: 40 grams
- 1 bars: 20 grams
- 1 container (4 bars): 80 grams
Fig Bars also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Fig Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 64 minutes
- Bodyflex - 47 minutes
- Dansing - 79 minutes
- Golf - 97 minutes
- Volleyball - 29 minutes
- Badminton - 79 minutes
- Snowboarding - 68 minutes
- Croquet - 68 minutes
- Baby Sitting - 62 minutes
How many protein are in fig bars?
Fig Bars is a good source of quality protein, with just 2 bars containing 2 grams.
Look at the list of protein content in different servings of fig bars:
- 2 bars: 2 grams
- 1 bars: 1 grams
- 1 container (4 bars): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fig bars?
However, despite having all the nutritious qualities of fig bars, 2 bars of fig bars comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of fig bars:
- 2 bars: 23 grams
- 1 bars: 11.5 grams
- 1 container (4 bars): 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fig bars?
Fig Bars contain on average 4 grams of total fat per serve (2 bars) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fig bars:
- 2 bars: 4 grams
- 1 bars: 2 grams
- 1 container (4 bars): 8 grams
