Fig Balsamic Dressing - calories, carbs, nutrition

Fig Balsamic Dressing Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 95 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fig balsamic dressing?

Fig Balsamic Dressing contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fig balsamic dressing:

• 1 tablespoon: 45 grams
• 1 teaspoon: 15 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 15 milliliter: 45.6 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your fig balsamic dressing, you can estimate that an average fig balsamic dressing contains about 45 calories. About 43% of fig balsamic dressing calories come from carbs, 0% from protein, and 57% from fat.

How many carbs are in fig balsamic dressing?

Here is the carb content of standard serving sizes fig balsamic dressing:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 15 milliliter: 5.1 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Fig Balsamic Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Fig Balsamic Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 75 minutes
• Bodyflex - 27 minutes
• Burpee - 35 minutes
• Golf - 98 minutes
• Curling - 72 minutes
• Squash - 23 minutes
• Skiing - 43 minutes
• Infrared Sauna - 74 minutes
• Sleep - 79 minutes

How many protein are in fig balsamic dressing?

Fig Balsamic Dressing is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of fig balsamic dressing:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fig balsamic dressing?

However, despite having all the nutritious qualities of fig balsamic dressing, 1 tablespoon of fig balsamic dressing comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of fig balsamic dressing:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 15 milliliter: 4.1 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fig balsamic dressing?

Fig Balsamic Dressing contain on average 3 grams of total fat per serve (1 tablespoon) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fig balsamic dressing:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 15 milliliter: 3 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams