Pro Complex - calories, carbs, nutrition

Pro Complex Nutritional Facts

Serving Size: 2 Scoops (76g)

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 60 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 50 %
• Vitamin C - 100 %
• Calcium - 25 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pro complex?

Pro Complex contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pro complex:

• 2 Scoops (76g): 270 grams
• 1 Scoops (76g): 135 grams
• 1 container (40 scoops (76g) ea.): 5400 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 76 gram: 270 grams
• 1 ounce: 100.7 grams
• 1 pound: 1611.4 grams
• 1 kilogram: 3552.6 grams

If you are unsure about the size of your pro complex, you can estimate that an average pro complex contains about 270 calories. About 7% of pro complex calories come from carbs, 89% from protein, and 3% from fat.

How many carbs are in pro complex?

Here is the carb content of standard serving sizes pro complex:

• 2 Scoops (76g): 5 grams
• 1 Scoops (76g): 2.5 grams
• 1 container (40 scoops (76g) ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 76 gram: 5 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.8 grams
• 1 kilogram: 65.8 grams

Pro Complex also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Pro Complex fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 71 minutes
• Pilates - 17 minutes
• Skipping - 45 minutes
• Tennis - 27 minutes
• Curling - 78 minutes
• Badminton - 88 minutes
• Skiing - 56 minutes
• Soccer - 23 minutes
• Dog Walking - 25 minutes

How many protein are in pro complex?

Pro Complex is a good source of quality protein, with just 2 Scoops (76g) containing 60 grams.

Look at the list of protein content in different servings of pro complex:

• 2 Scoops (76g): 60 grams
• 1 Scoops (76g): 30 grams
• 1 container (40 scoops (76g) ea.): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 76 gram: 60 grams
• 1 ounce: 22.4 grams
• 1 pound: 358.1 grams
• 1 kilogram: 789.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pro complex?

However, despite having all the nutritious qualities of pro complex, 2 Scoops (76g) of pro complex comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pro complex:

• 2 Scoops (76g): 1 grams
• 1 Scoops (76g): 0.5 grams
• 1 container (40 scoops (76g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 76 gram: 1 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pro complex?

Pro Complex contain on average 1 grams of total fat per serve (2 Scoops (76g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pro complex:

• 2 Scoops (76g): 1 grams
• 1 Scoops (76g): 0.5 grams
• 1 container (40 scoops (76g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 76 gram: 1 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams