Fig and Butternut Squash Risotto - calories, carbs, nutrition

Fig and Butternut Squash Risotto Nutritional Facts

Serving Size: 5.6 ounce

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 74 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 81 %
• Vitamin C - 18 %
• Calcium - 6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fig and butternut squash risotto?

Fig and Butternut Squash Risotto contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fig and butternut squash risotto:

• 5.6 ounce: 158 grams
• 1 ounce: 28.2 grams

If you are unsure about the size of your fig and butternut squash risotto, you can estimate that an average fig and butternut squash risotto contains about 158 calories. About 84% of fig and butternut squash risotto calories come from carbs, 10% from protein, and 6% from fat.

How many carbs are in fig and butternut squash risotto?

Here is the carb content of standard serving sizes fig and butternut squash risotto:

• 5.6 ounce: 33 grams
• 1 ounce: 5.9 grams

Fig and Butternut Squash Risotto also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Fig and Butternut Squash Risotto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 44 minutes
• Yoga - 61 minutes
• Skipping - 23 minutes
• Golf - 49 minutes
• Curling - 93 minutes
• Rowing - 59 minutes
• Climbing - 36 minutes
• Gardening - 82 minutes
• Shopping - 31 minutes

How many protein are in fig and butternut squash risotto?

Fig and Butternut Squash Risotto is a good source of quality protein, with just 5.6 ounce containing 4 grams.

Look at the list of protein content in different servings of fig and butternut squash risotto:

• 5.6 ounce: 4 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fig and butternut squash risotto?

However, despite having all the nutritious qualities of fig and butternut squash risotto, 5.6 ounce of fig and butternut squash risotto comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of fig and butternut squash risotto:

• 5.6 ounce: 12 grams
• 1 ounce: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fig and butternut squash risotto?

Fig and Butternut Squash Risotto contain on average 1 grams of total fat per serve (5.6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fig and butternut squash risotto:

• 5.6 ounce: 1 grams
• 1 ounce: 0.2 grams