Grilled Tenderloin Steaks - calories, carbs, nutrition

Grilled Tenderloin Steaks Nutritional Facts

Serving Size: 4 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 65 mg
• Potassium - --
• Cholesterol - 94 mg
• Vitamin A - 1 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled tenderloin steaks?

Grilled Tenderloin Steaks contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tenderloin steaks:

• 4 ounce: 250 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.5 grams
• 1 pound: 1000 grams
• 1 kilogram: 2204.6 grams

If you are unsure about the size of your grilled tenderloin steaks, you can estimate that an average grilled tenderloin steaks contains about 250 calories. About 3% of grilled tenderloin steaks calories come from carbs, 50% from protein, and 47% from fat.

How many carbs are in grilled tenderloin steaks?

Here is the carb content of standard serving sizes grilled tenderloin steaks:

• 4 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Grilled Tenderloin Steaks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Grilled Tenderloin Steaks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 81 minutes
• Bodyflex - 97 minutes
• Dansing - 38 minutes
• Golf - 68 minutes
• Volleyball - 58 minutes
• Squash - 28 minutes
• Snowboarding - 93 minutes
• Infrared Sauna - 54 minutes
• Sleep - 26 minutes

How many protein are in grilled tenderloin steaks?

Grilled Tenderloin Steaks is a good source of quality protein, with just 4 ounce containing 31 grams.

Look at the list of protein content in different servings of grilled tenderloin steaks:

• 4 ounce: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124 grams
• 1 kilogram: 273.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled tenderloin steaks?

However, despite having all the nutritious qualities of grilled tenderloin steaks, 4 ounce of grilled tenderloin steaks comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled tenderloin steaks:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled tenderloin steaks?

Grilled Tenderloin Steaks contain on average 13 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled tenderloin steaks:

• 4 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52 grams
• 1 kilogram: 114.6 grams