Fibre & Omega-3 Peanut Butter Chocolate - calories, carbs, nutrition
Fibre & Omega-3 Peanut Butter Chocolate contain several important nutrients: 1 bar (35g) only contains 150 calories, on average. However, more than 64% of fibre & omega-3 peanut butter chocolate is composed of carbs 25 grams. It also contains 5 grams of fat, 3 grams of protein and 8 grams of sugar.
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150 | 25 g (64%) | 3 g (8%) | 5 g (29%) | 8 g |
Fibre & Omega-3 Peanut Butter Chocolate Nutritional Facts
Serving Size: 1 bar (35g)
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fibre & omega-3 peanut butter chocolate?
Fibre & Omega-3 Peanut Butter Chocolate contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fibre & omega-3 peanut butter chocolate:
- 1 bar (35g): 150 grams
If you are unsure about the size of your fibre & omega-3 peanut butter chocolate, you can estimate that an average fibre & omega-3 peanut butter chocolate contains about 150 calories. About 64% of fibre & omega-3 peanut butter chocolate calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in fibre & omega-3 peanut butter chocolate?
Here is the carb content of standard serving sizes fibre & omega-3 peanut butter chocolate:
- 1 bar (35g): 25 grams
Fibre & Omega-3 Peanut Butter Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Fibre & Omega-3 Peanut Butter Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 97 minutes
- Yoga - 50 minutes
- Dansing - 95 minutes
- Basketball - 87 minutes
- Riding - 66 minutes
- Squash - 15 minutes
- Climbing - 83 minutes
- Soccer - 69 minutes
- Sleep - 34 minutes
How many protein are in fibre & omega-3 peanut butter chocolate?
Fibre & Omega-3 Peanut Butter Chocolate is a good source of quality protein, with just 1 bar (35g) containing 3 grams.
Look at the list of protein content in different servings of fibre & omega-3 peanut butter chocolate:
- 1 bar (35g): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fibre & omega-3 peanut butter chocolate?
However, despite having all the nutritious qualities of fibre & omega-3 peanut butter chocolate, 1 bar (35g) of fibre & omega-3 peanut butter chocolate comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of fibre & omega-3 peanut butter chocolate:
- 1 bar (35g): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fibre & omega-3 peanut butter chocolate?
Fibre & Omega-3 Peanut Butter Chocolate contain on average 5 grams of total fat per serve (1 bar (35g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fibre & omega-3 peanut butter chocolate:
- 1 bar (35g): 5 grams
