Greek Salad Cucumbers - calories, carbs, nutrition

Greek Salad Cucumbers Nutritional Facts

Serving Size: 6 wedges

• Carbs - 2.1 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 3.8 g
• Saturated - 1.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad cucumbers?

Greek Salad Cucumbers contain around 49 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad cucumbers:

• 6 wedges: 49 grams
• 1 wedges: 8.2 grams
• 1 container (24 wedges ea.): 196 grams

If you are unsure about the size of your greek salad cucumbers, you can estimate that an average greek salad cucumbers contains about 49 calories. About 17% of greek salad cucumbers calories come from carbs, 14% from protein, and 69% from fat.

How many carbs are in greek salad cucumbers?

Here is the carb content of standard serving sizes greek salad cucumbers:

• 6 wedges: 2.1 grams
• 1 wedges: 0.4 grams
• 1 container (24 wedges ea.): 8.4 grams

Greek Salad Cucumbers also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Greek Salad Cucumbers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 37 minutes
• Pilates - 49 minutes
• Skating - 52 minutes
• Basketball - 98 minutes
• Rugby - 15 minutes
• Squash - 39 minutes
• Climbing - 32 minutes
• Gardening - 82 minutes
• Sleep - 56 minutes

How many protein are in greek salad cucumbers?

Greek Salad Cucumbers is a good source of quality protein, with just 6 wedges containing 1.8 grams.

Look at the list of protein content in different servings of greek salad cucumbers:

• 6 wedges: 1.8 grams
• 1 wedges: 0.3 grams
• 1 container (24 wedges ea.): 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad cucumbers?

However, despite having all the nutritious qualities of greek salad cucumbers, 6 wedges of greek salad cucumbers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of greek salad cucumbers:

• 6 wedges: 0 grams
• 1 wedges: 0 grams
• 1 container (24 wedges ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad cucumbers?

Greek Salad Cucumbers contain on average 3.8 grams of total fat per serve (6 wedges) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad cucumbers:

• 6 wedges: 3.8 grams
• 1 wedges: 0.6 grams
• 1 container (24 wedges ea.): 15.2 grams