Soy Ginger Ramen - calories, carbs, nutrition
Soy Ginger Ramen contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 77% of soy ginger ramen is composed of carbs 45 grams. It also contains 0.5 grams of fat, 12 grams of protein and 1 grams of sugar.
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230 | 45 g (77%) | 12 g (21%) | 0.5 g (2%) | 1 g |
Soy Ginger Ramen Nutritional Facts
Serving Size: 1 package
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 1000 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy ginger ramen?
Soy Ginger Ramen contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy ginger ramen:
- 1 package: 230 grams
If you are unsure about the size of your soy ginger ramen, you can estimate that an average soy ginger ramen contains about 230 calories. About 77% of soy ginger ramen calories come from carbs, 21% from protein, and 2% from fat.
How many carbs are in soy ginger ramen?
Here is the carb content of standard serving sizes soy ginger ramen:
- 1 package: 45 grams
Soy Ginger Ramen also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Soy Ginger Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 66 minutes
- Boxing - 71 minutes
- Burpee - 99 minutes
- Tennis - 87 minutes
- Volleyball - 97 minutes
- Rowing - 21 minutes
- Climbing - 43 minutes
- Infrared Sauna - 51 minutes
- Sleep - 89 minutes
How many protein are in soy ginger ramen?
Soy Ginger Ramen is a good source of quality protein, with just 1 package containing 12 grams.
Look at the list of protein content in different servings of soy ginger ramen:
- 1 package: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy ginger ramen?
However, despite having all the nutritious qualities of soy ginger ramen, 1 package of soy ginger ramen comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of soy ginger ramen:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy ginger ramen?
Soy Ginger Ramen contain on average 0.5 grams of total fat per serve (1 package) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soy ginger ramen:
- 1 package: 0.5 grams
