Fiber One Crunchy Fudge Cookies - calories, carbs, nutrition
Fiber One Crunchy Fudge Cookies contain several important nutrients: 0.66 ounce only contains 65 calories, on average. However, more than 100% of fiber one crunchy fudge cookies is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 8 grams of sugar.
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65 | 14 g (100%) | 0 g (0%) | 0 g (0%) | 8 g |
Fiber One Crunchy Fudge Cookies Nutritional Facts
Serving Size: 0.66 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 54 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiber one crunchy fudge cookies?
Fiber One Crunchy Fudge Cookies contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber one crunchy fudge cookies:
- 0.66 ounce: 65 grams
- 1 ounce: 98.5 grams
If you are unsure about the size of your fiber one crunchy fudge cookies, you can estimate that an average fiber one crunchy fudge cookies contains about 65 calories. About 100% of fiber one crunchy fudge cookies calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fiber one crunchy fudge cookies?
Here is the carb content of standard serving sizes fiber one crunchy fudge cookies:
- 0.66 ounce: 14 grams
- 1 ounce: 21.2 grams
Fiber One Crunchy Fudge Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fiber One Crunchy Fudge Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 54/2300 mg | 2246 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 74 minutes
- Yoga - 39 minutes
- Skipping - 67 minutes
- Golf - 78 minutes
- Volleyball - 60 minutes
- Badminton - 49 minutes
- Skiing - 41 minutes
- Lawn Mowing - 60 minutes
- Baby Sitting - 75 minutes
How many protein are in fiber one crunchy fudge cookies?
Fiber One Crunchy Fudge Cookies is a good source of quality protein, with just 0.66 ounce containing 0 grams.
Look at the list of protein content in different servings of fiber one crunchy fudge cookies:
- 0.66 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiber one crunchy fudge cookies?
However, despite having all the nutritious qualities of fiber one crunchy fudge cookies, 0.66 ounce of fiber one crunchy fudge cookies comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of fiber one crunchy fudge cookies:
- 0.66 ounce: 8 grams
- 1 ounce: 12.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiber one crunchy fudge cookies?
Fiber One Crunchy Fudge Cookies contain on average 0 grams of total fat per serve (0.66 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fiber one crunchy fudge cookies:
- 0.66 ounce: 0 grams
- 1 ounce: 0 grams
