Fiber - calories, carbs, nutrition

Fiber Nutritional Facts

Serving Size: 2 teaspoon

• Carbs - 4 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fiber?

Fiber contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber:

• 2 teaspoon: 15 grams
• 1 container (250.00 tsp): 1875 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 10 milliliter: 15.2 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5759.9 grams

If you are unsure about the size of your fiber, you can estimate that an average fiber contains about 15 calories. About 100% of fiber calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in fiber?

Here is the carb content of standard serving sizes fiber:

• 2 teaspoon: 4 grams
• 1 container (250.00 tsp): 500 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 10 milliliter: 4.1 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

Fiber also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Fiber fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Hiking - 88 minutes
• Bodyflex - 65 minutes
• Burpee - 94 minutes
• Golf - 39 minutes
• Rugby - 62 minutes
• Fencing - 87 minutes
• Climbing - 34 minutes
• Croquet - 46 minutes
• Sleep - 80 minutes

How many protein are in fiber?

Fiber is a good source of quality protein, with just 2 teaspoon containing 0 grams.

Look at the list of protein content in different servings of fiber:

• 2 teaspoon: 0 grams
• 1 container (250.00 tsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 10 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fiber?

However, despite having all the nutritious qualities of fiber, 2 teaspoon of fiber comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fiber:

• 2 teaspoon: 0 grams
• 1 container (250.00 tsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 10 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fiber?

Fiber contain on average 0 grams of total fat per serve (2 teaspoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fiber:

• 2 teaspoon: 0 grams
• 1 container (250.00 tsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 10 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams