Roasted Chicken with Garlic - calories, carbs, nutrition

Roasted Chicken with Garlic Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted chicken with garlic?

Roasted Chicken with Garlic contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken with garlic:

• 1 cup: 90 grams
• 1 container (2 cup): 180 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your roasted chicken with garlic, you can estimate that an average roasted chicken with garlic contains about 90 calories. About 55% of roasted chicken with garlic calories come from carbs, 26% from protein, and 19% from fat.

How many carbs are in roasted chicken with garlic?

Here is the carb content of standard serving sizes roasted chicken with garlic:

• 1 cup: 13 grams
• 1 container (2 cup): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Roasted Chicken with Garlic also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Roasted Chicken with Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 82 minutes
• Boxing - 59 minutes
• Burpee - 40 minutes
• Bowling - 26 minutes
• Riding - 47 minutes
• Fencing - 58 minutes
• Snowboarding - 30 minutes
• Infrared Sauna - 77 minutes
• Dog Walking - 36 minutes

How many protein are in roasted chicken with garlic?

Roasted Chicken with Garlic is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of roasted chicken with garlic:

• 1 cup: 6 grams
• 1 container (2 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted chicken with garlic?

However, despite having all the nutritious qualities of roasted chicken with garlic, 1 cup of roasted chicken with garlic comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roasted chicken with garlic:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted chicken with garlic?

Roasted Chicken with Garlic contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted chicken with garlic:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams