Fettuccine w/ Creamy Spinach - calories, carbs, nutrition
Fettuccine w/ Creamy Spinach contain several important nutrients: 1 Cup (236.6 ml) only contains 215.1 calories, on average. However, more than 61% of fettuccine w/ creamy spinach is composed of carbs 32.6 grams. It also contains 5.3 grams of fat, 9.2 grams of protein and 3.1 grams of sugar.
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215.1 | 32.6 g (61%) | 9.2 g (17%) | 5.3 g (22%) | 3.1 g |
Fettuccine w/ Creamy Spinach Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 32.6 g
- Dietary Fiber - 2.4 g
- Sugars - 3.1 g
- Fat - 5.3 g
- Saturated - 1.8 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 196.8 mg
- Potassium - 354.6 mg
- Cholesterol - 9.2 mg
- Vitamin A - 8.2 %
- Vitamin C - 21.3 %
- Calcium - 12.1 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fettuccine w/ creamy spinach?
Fettuccine w/ Creamy Spinach contain around 215.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fettuccine w/ creamy spinach:
- 1 Cup (236.6 ml): 215.1 grams
If you are unsure about the size of your fettuccine w/ creamy spinach, you can estimate that an average fettuccine w/ creamy spinach contains about 215.1 calories. About 61% of fettuccine w/ creamy spinach calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in fettuccine w/ creamy spinach?
Here is the carb content of standard serving sizes fettuccine w/ creamy spinach:
- 1 Cup (236.6 ml): 32.6 grams
Fettuccine w/ Creamy Spinach also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Fettuccine w/ Creamy Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.1/2000 Cal | 1784,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 196.8/2300 mg | 2103,2 mg |
| Cholesterol | 9.2/300 mg | 290,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.1/2000 Cal | 1784,9 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.1/2000 Cal | 1784,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 215.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 15 minutes
- Boxing - 39 minutes
- Skipping - 71 minutes
- Golf - 45 minutes
- Curling - 96 minutes
- Rowing - 61 minutes
- Snowboarding - 30 minutes
- Croquet - 49 minutes
- Baby Sitting - 72 minutes
How many protein are in fettuccine w/ creamy spinach?
Fettuccine w/ Creamy Spinach is a good source of quality protein, with just 1 Cup (236.6 ml) containing 9.2 grams.
Look at the list of protein content in different servings of fettuccine w/ creamy spinach:
- 1 Cup (236.6 ml): 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fettuccine w/ creamy spinach?
However, despite having all the nutritious qualities of fettuccine w/ creamy spinach, 1 Cup (236.6 ml) of fettuccine w/ creamy spinach comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of fettuccine w/ creamy spinach:
- 1 Cup (236.6 ml): 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fettuccine w/ creamy spinach?
Fettuccine w/ Creamy Spinach contain on average 5.3 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fettuccine w/ creamy spinach:
- 1 Cup (236.6 ml): 5.3 grams
