Fettuccine Alfredo (1) - calories, carbs, nutrition
Fettuccine Alfredo (1) contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 43% of fettuccine alfredo (1) is composed of carbs 42 grams. It also contains 19 grams of fat, 12 grams of protein and 2 grams of sugar.
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390 | 42 g (43%) | 12 g (12%) | 19 g (44%) | 2 g |
Fettuccine Alfredo (1) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 700 mg
- Potassium - 150 mg
- Cholesterol - 45 mg
- Vitamin A - 18 %
- Vitamin C - 0.4 %
- Calcium - 15.8 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fettuccine alfredo (1)?
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Fettuccine Alfredo (1) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fettuccine alfredo (1):
- 1 Serving: 390 grams
If you are unsure about the size of your fettuccine alfredo (1), you can estimate that an average fettuccine alfredo (1) contains about 390 calories. About 43% of fettuccine alfredo (1) calories come from carbs, 12% from protein, and 44% from fat.
How many carbs are in fettuccine alfredo (1)?
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Here is the carb content of standard serving sizes fettuccine alfredo (1):
- 1 Serving: 42 grams
Fettuccine Alfredo (1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Fettuccine Alfredo (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 48 minutes
- Pilates - 64 minutes
- Skipping - 49 minutes
- Golf - 44 minutes
- Curling - 52 minutes
- Rowing - 93 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 67 minutes
- Shopping - 98 minutes
How many protein are in fettuccine alfredo (1)?
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Fettuccine Alfredo (1) is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of fettuccine alfredo (1):
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fettuccine alfredo (1)?
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However, despite having all the nutritious qualities of fettuccine alfredo (1), 1 Serving of fettuccine alfredo (1) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fettuccine alfredo (1):
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fettuccine alfredo (1)?
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Fettuccine Alfredo (1) contain on average 19 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of fettuccine alfredo (1):
- 1 Serving: 19 grams
