Turkey Cheeseburger - calories, carbs, nutrition
Turkey Cheeseburger contain several important nutrients: 5.86 ounce only contains 444.2 calories, on average. However, more than 28% of turkey cheeseburger is composed of carbs 29 grams. It also contains 18.9 grams of fat, 33.8 grams of protein and 6 grams of sugar.
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444.2 | 29 g (28%) | 33.8 g (32%) | 18.9 g (40%) | 6 g |
Turkey Cheeseburger Nutritional Facts
Serving Size: 5.86 ounce
- Carbs - 29 g
- Dietary Fiber - 0.5 g
- Sugars - 6 g
- Fat - 18.9 g
- Saturated - 7.4 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 3.1 g
- Trans - 0.1 g
- Protein - 33.8 g
- Sodium - 630.8 mg
- Potassium - 266.7 mg
- Cholesterol - 109.4 mg
- Vitamin A - 7.4 %
- Vitamin C - 0 %
- Calcium - 17.5 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheeseburger?
Turkey Cheeseburger contain around 444.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheeseburger:
- 5.86 ounce: 444.2 grams
- 1 ounce: 75.8 grams
If you are unsure about the size of your turkey cheeseburger, you can estimate that an average turkey cheeseburger contains about 444.2 calories. About 28% of turkey cheeseburger calories come from carbs, 32% from protein, and 40% from fat.
How many carbs are in turkey cheeseburger?
Here is the carb content of standard serving sizes turkey cheeseburger:
- 5.86 ounce: 29 grams
- 1 ounce: 4.9 grams
Turkey Cheeseburger also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).
How does Turkey Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.2/2000 Cal | 1555,8 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 630.8/2300 mg | 1669,2 mg |
| Cholesterol | 109.4/300 mg | 190,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.2/2000 Cal | 1555,8 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.2/2000 Cal | 1555,8 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 444.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Walking - 91 minutes
- Pilates - 95 minutes
- Dansing - 54 minutes
- Basketball - 91 minutes
- Volleyball - 24 minutes
- Badminton - 38 minutes
- Cricket - 70 minutes
- Infrared Sauna - 60 minutes
- Sleep - 96 minutes
How many protein are in turkey cheeseburger?
Turkey Cheeseburger is a good source of quality protein, with just 5.86 ounce containing 33.8 grams.
Look at the list of protein content in different servings of turkey cheeseburger:
- 5.86 ounce: 33.8 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheeseburger?
However, despite having all the nutritious qualities of turkey cheeseburger, 5.86 ounce of turkey cheeseburger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheeseburger:
- 5.86 ounce: 6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheeseburger?
Turkey Cheeseburger contain on average 18.9 grams of total fat per serve (5.86 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheeseburger:
- 5.86 ounce: 18.9 grams
- 1 ounce: 3.2 grams
