Feta, Green Onion & Parsley Frittata - calories, carbs, nutrition

Feta, Green Onion & Parsley Frittata Nutritional Facts

Serving Size: 1 Wedge

• Carbs - 3.1 g
• Dietary Fiber - 0.5 g
• Sugars - 2.5 g
• Fat - 15.1 g
• Saturated - 5.6 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 9.7 g
• Sodium - 433 mg
• Potassium - 152.2 mg
• Cholesterol - 241 mg
• Vitamin A - 12.5 %
• Vitamin C - 13.3 %
• Calcium - 15.7 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in feta, green onion & parsley frittata?

Feta, Green Onion & Parsley Frittata contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta, green onion & parsley frittata:

• 1 Wedge: 187 grams

If you are unsure about the size of your feta, green onion & parsley frittata, you can estimate that an average feta, green onion & parsley frittata contains about 187 calories. About 7% of feta, green onion & parsley frittata calories come from carbs, 21% from protein, and 73% from fat.

How many carbs are in feta, green onion & parsley frittata?

Here is the carb content of standard serving sizes feta, green onion & parsley frittata:

• 1 Wedge: 3.1 grams

Feta, Green Onion & Parsley Frittata also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).

How does Feta, Green Onion & Parsley Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 187 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Walking - 55 minutes
• Pilates - 81 minutes
• Skipping - 34 minutes
• Bowling - 90 minutes
• Curling - 48 minutes
• Fencing - 77 minutes
• Skiing - 20 minutes
• Croquet - 25 minutes
• Sleep - 66 minutes

How many protein are in feta, green onion & parsley frittata?

Feta, Green Onion & Parsley Frittata is a good source of quality protein, with just 1 Wedge containing 9.7 grams.

Look at the list of protein content in different servings of feta, green onion & parsley frittata:

• 1 Wedge: 9.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in feta, green onion & parsley frittata?

However, despite having all the nutritious qualities of feta, green onion & parsley frittata, 1 Wedge of feta, green onion & parsley frittata comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of feta, green onion & parsley frittata:

• 1 Wedge: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in feta, green onion & parsley frittata?

Feta, Green Onion & Parsley Frittata contain on average 15.1 grams of total fat per serve (1 Wedge) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of feta, green onion & parsley frittata:

• 1 Wedge: 15.1 grams