Bear Claws - calories, carbs, nutrition
Bear Claws contain several important nutrients: 1 Bear Claw only contains 291 calories, on average. However, more than 66% of bear claws is composed of carbs 48 grams. It also contains 8.3 grams of fat, 5.8 grams of protein and 9.1 grams of sugar.
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291 | 48 g (66%) | 5.8 g (8%) | 8.3 g (26%) | 9.1 g |
Bear Claws Nutritional Facts
Serving Size: 1 Bear Claw
- Carbs - 48 g
- Dietary Fiber - 1.3 g
- Sugars - 9.1 g
- Fat - 8.3 g
- Saturated - 2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 5.8 g
- Sodium - 157 mg
- Potassium - 94.9 mg
- Cholesterol - 29 mg
- Vitamin A - 2.4 %
- Vitamin C - 0.2 %
- Calcium - 2.8 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bear claws?
Bear Claws contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bear claws:
- 1 Bear Claw: 291 grams
If you are unsure about the size of your bear claws, you can estimate that an average bear claws contains about 291 calories. About 66% of bear claws calories come from carbs, 8% from protein, and 26% from fat.
How many carbs are in bear claws?
Here is the carb content of standard serving sizes bear claws:
- 1 Bear Claw: 48 grams
Bear Claws also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).
How does Bear Claws fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 157/2300 mg | 2143 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Hiking - 20 minutes
- Bodyflex - 66 minutes
- Skating - 16 minutes
- Bowling - 42 minutes
- Volleyball - 39 minutes
- Rowing - 45 minutes
- Climbing - 58 minutes
- Soccer - 29 minutes
- Baby Sitting - 45 minutes
How many protein are in bear claws?
Bear Claws is a good source of quality protein, with just 1 Bear Claw containing 5.8 grams.
Look at the list of protein content in different servings of bear claws:
- 1 Bear Claw: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bear claws?
However, despite having all the nutritious qualities of bear claws, 1 Bear Claw of bear claws comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of bear claws:
- 1 Bear Claw: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bear claws?
Bear Claws contain on average 8.3 grams of total fat per serve (1 Bear Claw) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bear claws:
- 1 Bear Claw: 8.3 grams
