Feta Cheese - calories, carbs, nutrition
Feta Cheese contain several important nutrients: 1 oz/1/4 cup only contains 80 calories, on average. However, more than 5% of feta cheese is composed of carbs 1 grams. It also contains 6 grams of fat, 5 grams of protein and 1 grams of sugar.
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80 | 1 g (5%) | 5 g (26%) | 6 g (69%) | 1 g |
Feta Cheese Nutritional Facts
Serving Size: 1 oz/1/4 cup
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta cheese?
Feta Cheese contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta cheese:
- 1 oz/1/4 cup: 80 grams
- 1 container (6 oz/1/4 cup ea.): 480 grams
If you are unsure about the size of your feta cheese, you can estimate that an average feta cheese contains about 80 calories. About 5% of feta cheese calories come from carbs, 26% from protein, and 69% from fat.
How many carbs are in feta cheese?
Here is the carb content of standard serving sizes feta cheese:
- 1 oz/1/4 cup: 1 grams
- 1 container (6 oz/1/4 cup ea.): 6 grams
Feta Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Feta Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 99 minutes
- Pilates - 82 minutes
- Skipping - 16 minutes
- Tennis - 85 minutes
- Riding - 56 minutes
- Rowing - 86 minutes
- Skiing - 85 minutes
- Infrared Sauna - 40 minutes
- Sleep - 71 minutes
How many protein are in feta cheese?
Feta Cheese is a good source of quality protein, with just 1 oz/1/4 cup containing 5 grams.
Look at the list of protein content in different servings of feta cheese:
- 1 oz/1/4 cup: 5 grams
- 1 container (6 oz/1/4 cup ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta cheese?
However, despite having all the nutritious qualities of feta cheese, 1 oz/1/4 cup of feta cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of feta cheese:
- 1 oz/1/4 cup: 1 grams
- 1 container (6 oz/1/4 cup ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta cheese?
Feta Cheese contain on average 6 grams of total fat per serve (1 oz/1/4 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of feta cheese:
- 1 oz/1/4 cup: 6 grams
- 1 container (6 oz/1/4 cup ea.): 36 grams
