Chicken Apple Sausage Breakfast Sandwich - calories, carbs, nutrition
Chicken Apple Sausage Breakfast Sandwich contain several important nutrients: 1 Sandwitch only contains 360 calories, on average. However, more than 48% of chicken apple sausage breakfast sandwich is composed of carbs 42 grams. It also contains 11 grams of fat, 21 grams of protein and 7 grams of sugar.
mainadmin 
360 | 42 g (48%) | 21 g (24%) | 11 g (28%) | 7 g |
Chicken Apple Sausage Breakfast Sandwich Nutritional Facts
Serving Size: 1 Sandwitch
- Carbs - 42 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1240 mg
- Potassium - 0 mg
- Cholesterol - 120 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken apple sausage breakfast sandwich?
Chicken Apple Sausage Breakfast Sandwich contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken apple sausage breakfast sandwich:
- 1 Sandwitch: 360 grams
If you are unsure about the size of your chicken apple sausage breakfast sandwich, you can estimate that an average chicken apple sausage breakfast sandwich contains about 360 calories. About 48% of chicken apple sausage breakfast sandwich calories come from carbs, 24% from protein, and 28% from fat.
How many carbs are in chicken apple sausage breakfast sandwich?
Here is the carb content of standard serving sizes chicken apple sausage breakfast sandwich:
- 1 Sandwitch: 42 grams
Chicken Apple Sausage Breakfast Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Apple Sausage Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 98 minutes
- Boxing - 77 minutes
- Burpee - 21 minutes
- Bowling - 52 minutes
- Curling - 39 minutes
- Squash - 72 minutes
- Skiing - 34 minutes
- Gardening - 97 minutes
- Dog Walking - 27 minutes
How many protein are in chicken apple sausage breakfast sandwich?
Chicken Apple Sausage Breakfast Sandwich is a good source of quality protein, with just 1 Sandwitch containing 21 grams.
Look at the list of protein content in different servings of chicken apple sausage breakfast sandwich:
- 1 Sandwitch: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken apple sausage breakfast sandwich?
However, despite having all the nutritious qualities of chicken apple sausage breakfast sandwich, 1 Sandwitch of chicken apple sausage breakfast sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken apple sausage breakfast sandwich:
- 1 Sandwitch: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken apple sausage breakfast sandwich?
Chicken Apple Sausage Breakfast Sandwich contain on average 11 grams of total fat per serve (1 Sandwitch) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken apple sausage breakfast sandwich:
- 1 Sandwitch: 11 grams
