Fennel, Orange & Onion Salad - calories, carbs, nutrition

Fennel, Orange & Onion Salad Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 18.7 g
• Dietary Fiber - 1.6 g
• Sugars - 6.8 g
• Fat - 2.6 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 9.4 mg
• Potassium - 136.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 41.6 %
• Calcium - 2.5 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fennel, orange & onion salad?

Fennel, Orange & Onion Salad contain around 106.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel, orange & onion salad:

• 0.5 Cup (118.3 ml): 106.8 grams
• 1 Cup (118.3 ml): 213.7 grams

If you are unsure about the size of your fennel, orange & onion salad, you can estimate that an average fennel, orange & onion salad contains about 106.8 calories. About 70% of fennel, orange & onion salad calories come from carbs, 9% from protein, and 22% from fat.

How many carbs are in fennel, orange & onion salad?

Here is the carb content of standard serving sizes fennel, orange & onion salad:

• 0.5 Cup (118.3 ml): 18.7 grams
• 1 Cup (118.3 ml): 37.3 grams

Fennel, Orange & Onion Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Fennel, Orange & Onion Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Hiking - 18 minutes
• Pilates - 76 minutes
• Dansing - 57 minutes
• Basketball - 71 minutes
• Riding - 82 minutes
• Fencing - 68 minutes
• Snowboarding - 49 minutes
• Gardening - 87 minutes
• Baby Sitting - 78 minutes

How many protein are in fennel, orange & onion salad?

Fennel, Orange & Onion Salad is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 2.3 grams.

Look at the list of protein content in different servings of fennel, orange & onion salad:

• 0.5 Cup (118.3 ml): 2.3 grams
• 1 Cup (118.3 ml): 4.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fennel, orange & onion salad?

However, despite having all the nutritious qualities of fennel, orange & onion salad, 0.5 Cup (118.3 ml) of fennel, orange & onion salad comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of fennel, orange & onion salad:

• 0.5 Cup (118.3 ml): 6.8 grams
• 1 Cup (118.3 ml): 13.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fennel, orange & onion salad?

Fennel, Orange & Onion Salad contain on average 2.6 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of fennel, orange & onion salad:

• 0.5 Cup (118.3 ml): 2.6 grams
• 1 Cup (118.3 ml): 5.1 grams