Bahn Mi Wrap - calories, carbs, nutrition
Bahn Mi Wrap contain several important nutrients: 11.6 ounce only contains 438.6 calories, on average. However, more than 68% of bahn mi wrap is composed of carbs 75.9 grams. It also contains 6.5 grams of fat, 21.4 grams of protein and 20.8 grams of sugar.
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438.6 | 75.9 g (68%) | 21.4 g (19%) | 6.5 g (13%) | 20.8 g |
Bahn Mi Wrap Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 75.9 g
- Dietary Fiber - 5.4 g
- Sugars - 20.8 g
- Fat - 6.5 g
- Saturated - 2.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.4 g
- Sodium - 804.3 mg
- Potassium - 367.2 mg
- Cholesterol - 17 mg
- Vitamin A - 139.4 %
- Vitamin C - 26.7 %
- Calcium - 9.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bahn mi wrap?
Bahn Mi Wrap contain around 438.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bahn mi wrap:
- 11.6 ounce: 438.6 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your bahn mi wrap, you can estimate that an average bahn mi wrap contains about 438.6 calories. About 68% of bahn mi wrap calories come from carbs, 19% from protein, and 13% from fat.
How many carbs are in bahn mi wrap?
Here is the carb content of standard serving sizes bahn mi wrap:
- 11.6 ounce: 75.9 grams
- 1 ounce: 6.5 grams
Bahn Mi Wrap also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 70,5 (net carbs = total carbs - fiber).
How does Bahn Mi Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438.6/2000 Cal | 1561,4 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 804.3/2300 mg | 1495,7 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438.6/2000 Cal | 1561,4 Cal |
| Carbohydrates | 75.9/250 g | 174,1 g |
| Sugar | 20.8/75 g | 54,2 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438.6/2000 Cal | 1561,4 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 75.9/250 g | 174,1 g |
| Protein | 21.4/75 g | 53,6 g |
How long would it take to burn off 438.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Diving - 39 minutes
- Bodyflex - 67 minutes
- Skating - 53 minutes
- Basketball - 38 minutes
- Curling - 54 minutes
- Rowing - 89 minutes
- Climbing - 74 minutes
- Soccer - 52 minutes
- Baby Sitting - 77 minutes
How many protein are in bahn mi wrap?
Bahn Mi Wrap is a good source of quality protein, with just 11.6 ounce containing 21.4 grams.
Look at the list of protein content in different servings of bahn mi wrap:
- 11.6 ounce: 21.4 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bahn mi wrap?
However, despite having all the nutritious qualities of bahn mi wrap, 11.6 ounce of bahn mi wrap comes with almost 20.8 extra grams of added sugar.
Compare the sugar content of different servings of bahn mi wrap:
- 11.6 ounce: 20.8 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bahn mi wrap?
Bahn Mi Wrap contain on average 6.5 grams of total fat per serve (11.6 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bahn mi wrap:
- 11.6 ounce: 6.5 grams
- 1 ounce: 0.6 grams
