Fennel Apple Arugula Salad - calories, carbs, nutrition
Fennel Apple Arugula Salad contain several important nutrients: 5.5 ounce only contains 149 calories, on average. However, more than 38% of fennel apple arugula salad is composed of carbs 15 grams. It also contains 11 grams of fat, 0 grams of protein and 11 grams of sugar.
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149 | 15 g (38%) | 0 g (0%) | 11 g (62%) | 11 g |
Fennel Apple Arugula Salad Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 14 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel apple arugula salad?
Fennel Apple Arugula Salad contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel apple arugula salad:
- 5.5 ounce: 149 grams
- 1 ounce: 27.1 grams
If you are unsure about the size of your fennel apple arugula salad, you can estimate that an average fennel apple arugula salad contains about 149 calories. About 38% of fennel apple arugula salad calories come from carbs, 0% from protein, and 62% from fat.
How many carbs are in fennel apple arugula salad?
Here is the carb content of standard serving sizes fennel apple arugula salad:
- 5.5 ounce: 15 grams
- 1 ounce: 2.7 grams
Fennel Apple Arugula Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fennel Apple Arugula Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 14/2300 mg | 2286 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 27 minutes
- Yoga - 98 minutes
- Dansing - 52 minutes
- Tennis - 69 minutes
- Riding - 70 minutes
- Rowing - 16 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 99 minutes
- Dog Walking - 68 minutes
How many protein are in fennel apple arugula salad?
Fennel Apple Arugula Salad is a good source of quality protein, with just 5.5 ounce containing 0 grams.
Look at the list of protein content in different servings of fennel apple arugula salad:
- 5.5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel apple arugula salad?
However, despite having all the nutritious qualities of fennel apple arugula salad, 5.5 ounce of fennel apple arugula salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fennel apple arugula salad:
- 5.5 ounce: 11 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel apple arugula salad?
Fennel Apple Arugula Salad contain on average 11 grams of total fat per serve (5.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel apple arugula salad:
- 5.5 ounce: 11 grams
- 1 ounce: 2 grams
