Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt - calories, carbs, nutrition
Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt contain several important nutrients: 6 ounce only contains 80 calories, on average. However, more than 76% of dannon, light 'n fit nonfat strawberry-banana yogurt is composed of carbs 16 grams. It also contains 0 grams of fat, 5 grams of protein and 11 grams of sugar.
80 | 16 g (76%) | 5 g (24%) | 0 g (0%) | 11 g |
Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dannon, light 'n fit nonfat strawberry-banana yogurt?
Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dannon, light 'n fit nonfat strawberry-banana yogurt:
- 6 ounce: 80 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your dannon, light 'n fit nonfat strawberry-banana yogurt, you can estimate that an average dannon, light 'n fit nonfat strawberry-banana yogurt contains about 80 calories. About 76% of dannon, light 'n fit nonfat strawberry-banana yogurt calories come from carbs, 24% from protein, and 0% from fat.
How many carbs are in dannon, light 'n fit nonfat strawberry-banana yogurt?
Here is the carb content of standard serving sizes dannon, light 'n fit nonfat strawberry-banana yogurt:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 0/67 g | 67 g |
Sodium | 75/2300 mg | 2225 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 16/250 g | 234 g |
Sugar | 11/75 g | 64 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 16/250 g | 234 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 52 minutes
- Yoga - 41 minutes
- Skipping - 70 minutes
- Bowling - 42 minutes
- Curling - 57 minutes
- Fencing - 49 minutes
- Skiing - 35 minutes
- Gardening - 28 minutes
- Shopping - 90 minutes
How many protein are in dannon, light 'n fit nonfat strawberry-banana yogurt?
Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of dannon, light 'n fit nonfat strawberry-banana yogurt:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dannon, light 'n fit nonfat strawberry-banana yogurt?
However, despite having all the nutritious qualities of dannon, light 'n fit nonfat strawberry-banana yogurt, 6 ounce of dannon, light 'n fit nonfat strawberry-banana yogurt comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of dannon, light 'n fit nonfat strawberry-banana yogurt:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dannon, light 'n fit nonfat strawberry-banana yogurt?
Dannon, Light 'n Fit Nonfat Strawberry-Banana Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of dannon, light 'n fit nonfat strawberry-banana yogurt:
- 6 ounce: 0 grams
- 1 ounce: 0 grams