Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette - calories, carbs, nutrition
Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette contain several important nutrients: 12.45 ounce only contains 292 calories, on average. However, more than 18% of fennel and spinach salad with shrimp and balsamic vinaigrette is composed of carbs 13 grams. It also contains 18 grams of fat, 20 grams of protein and 5 grams of sugar.
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292 | 13 g (18%) | 20 g (27%) | 18 g (55%) | 5 g |
Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette Nutritional Facts
Serving Size: 12.45 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 642 mg
- Potassium - --
- Cholesterol - 165 mg
- Vitamin A - 4.7 %
- Vitamin C - 96.7 %
- Calcium - 0.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel and spinach salad with shrimp and balsamic vinaigrette?
Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel and spinach salad with shrimp and balsamic vinaigrette:
- 12.45 ounce: 292 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your fennel and spinach salad with shrimp and balsamic vinaigrette, you can estimate that an average fennel and spinach salad with shrimp and balsamic vinaigrette contains about 292 calories. About 18% of fennel and spinach salad with shrimp and balsamic vinaigrette calories come from carbs, 27% from protein, and 55% from fat.
How many carbs are in fennel and spinach salad with shrimp and balsamic vinaigrette?
Here is the carb content of standard serving sizes fennel and spinach salad with shrimp and balsamic vinaigrette:
- 12.45 ounce: 13 grams
- 1 ounce: 1 grams
Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 642/2300 mg | 1658 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 292 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 36 minutes
- Yoga - 92 minutes
- Skipping - 60 minutes
- Golf - 86 minutes
- Volleyball - 20 minutes
- Squash - 92 minutes
- Skiing - 69 minutes
- Soccer - 31 minutes
- Sleep - 88 minutes
How many protein are in fennel and spinach salad with shrimp and balsamic vinaigrette?
Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette is a good source of quality protein, with just 12.45 ounce containing 20 grams.
Look at the list of protein content in different servings of fennel and spinach salad with shrimp and balsamic vinaigrette:
- 12.45 ounce: 20 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel and spinach salad with shrimp and balsamic vinaigrette?
However, despite having all the nutritious qualities of fennel and spinach salad with shrimp and balsamic vinaigrette, 12.45 ounce of fennel and spinach salad with shrimp and balsamic vinaigrette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of fennel and spinach salad with shrimp and balsamic vinaigrette:
- 12.45 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel and spinach salad with shrimp and balsamic vinaigrette?
Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette contain on average 18 grams of total fat per serve (12.45 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel and spinach salad with shrimp and balsamic vinaigrette:
- 12.45 ounce: 18 grams
- 1 ounce: 1.4 grams
