Smoked Corn and Braised Beef Salad - calories, carbs, nutrition
Smoked Corn and Braised Beef Salad contain several important nutrients: 10.48 ounce only contains 409 calories, on average. However, more than 19% of smoked corn and braised beef salad is composed of carbs 20 grams. It also contains 29 grams of fat, 21 grams of protein and 8 grams of sugar.
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409 | 20 g (19%) | 21 g (20%) | 29 g (61%) | 8 g |
Smoked Corn and Braised Beef Salad Nutritional Facts
Serving Size: 10.48 ounce
- Carbs - 20 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 29 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 483 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 1.6 %
- Vitamin C - 81.7 %
- Calcium - 1.2 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked corn and braised beef salad?
Smoked Corn and Braised Beef Salad contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked corn and braised beef salad:
- 10.48 ounce: 409 grams
- 1 ounce: 39 grams
If you are unsure about the size of your smoked corn and braised beef salad, you can estimate that an average smoked corn and braised beef salad contains about 409 calories. About 19% of smoked corn and braised beef salad calories come from carbs, 20% from protein, and 61% from fat.
How many carbs are in smoked corn and braised beef salad?
Here is the carb content of standard serving sizes smoked corn and braised beef salad:
- 10.48 ounce: 20 grams
- 1 ounce: 1.9 grams
Smoked Corn and Braised Beef Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Smoked Corn and Braised Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 483/2300 mg | 1817 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 409 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 83 minutes
- Pilates - 50 minutes
- Burpee - 25 minutes
- Basketball - 39 minutes
- Rugby - 82 minutes
- Rowing - 52 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 58 minutes
How many protein are in smoked corn and braised beef salad?
Smoked Corn and Braised Beef Salad is a good source of quality protein, with just 10.48 ounce containing 21 grams.
Look at the list of protein content in different servings of smoked corn and braised beef salad:
- 10.48 ounce: 21 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked corn and braised beef salad?
However, despite having all the nutritious qualities of smoked corn and braised beef salad, 10.48 ounce of smoked corn and braised beef salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of smoked corn and braised beef salad:
- 10.48 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked corn and braised beef salad?
Smoked Corn and Braised Beef Salad contain on average 29 grams of total fat per serve (10.48 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked corn and braised beef salad:
- 10.48 ounce: 29 grams
- 1 ounce: 2.8 grams
