Feijao Carioca - calories, carbs, nutrition

Feijao Carioca Nutritional Facts

Serving Size: 100 gram

• Carbs - 13.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.9 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.8 g
• Sodium - 2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in feijao carioca?

Feijao Carioca contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feijao carioca:

• 100 gram: 76 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.5 grams
• 3.5 ounce: 75.4 grams
• 1 pound: 344.7 grams
• 1 kilogram: 760 grams

If you are unsure about the size of your feijao carioca, you can estimate that an average feijao carioca contains about 76 calories. About 67% of feijao carioca calories come from carbs, 24% from protein, and 10% from fat.

How many carbs are in feijao carioca?

Here is the carb content of standard serving sizes feijao carioca:

• 100 gram: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 3.5 ounce: 13.5 grams
• 1 pound: 61.7 grams
• 1 kilogram: 136.1 grams

Feijao Carioca also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does Feijao Carioca fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Hiking - 18 minutes
• Bodyflex - 97 minutes
• Burpee - 66 minutes
• Basketball - 73 minutes
• Volleyball - 35 minutes
• Badminton - 93 minutes
• Snowboarding - 29 minutes
• Soccer - 37 minutes
• Baby Sitting - 19 minutes

How many protein are in feijao carioca?

Feijao Carioca is a good source of quality protein, with just 100 gram containing 4.8 grams.

Look at the list of protein content in different servings of feijao carioca:

• 100 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 4.8 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in feijao carioca?

However, despite having all the nutritious qualities of feijao carioca, 100 gram of feijao carioca comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of feijao carioca:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in feijao carioca?

Feijao Carioca contain on average 0.9 grams of total fat per serve (100 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of feijao carioca:

• 100 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 3.5 ounce: 0.8 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.5 grams