Boneless Skinless Chicken Breast - calories, carbs, nutrition

Boneless Skinless Chicken Breast Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boneless skinless chicken breast?

Boneless Skinless Chicken Breast contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless skinless chicken breast:

• 4 ounce: 120 grams
• 1 container (64.00 oz): 1920 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your boneless skinless chicken breast, you can estimate that an average boneless skinless chicken breast contains about 120 calories. About 0% of boneless skinless chicken breast calories come from carbs, 89% from protein, and 11% from fat.

How many carbs are in boneless skinless chicken breast?

Here is the carb content of standard serving sizes boneless skinless chicken breast:

• 4 ounce: 0 grams
• 1 container (64.00 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Boneless Skinless Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Boneless Skinless Chicken Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 78 minutes
• Yoga - 31 minutes
• Dansing - 40 minutes
• Golf - 87 minutes
• Volleyball - 63 minutes
• Fencing - 31 minutes
• Snowboarding - 90 minutes
• Lawn Mowing - 46 minutes
• Sleep - 83 minutes

How many protein are in boneless skinless chicken breast?

Boneless Skinless Chicken Breast is a good source of quality protein, with just 4 ounce containing 26 grams.

Look at the list of protein content in different servings of boneless skinless chicken breast:

• 4 ounce: 26 grams
• 1 container (64.00 oz): 416 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104 grams
• 1 kilogram: 229.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boneless skinless chicken breast?

However, despite having all the nutritious qualities of boneless skinless chicken breast, 4 ounce of boneless skinless chicken breast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of boneless skinless chicken breast:

• 4 ounce: 0 grams
• 1 container (64.00 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boneless skinless chicken breast?

Boneless Skinless Chicken Breast contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of boneless skinless chicken breast:

• 4 ounce: 1.5 grams
• 1 container (64.00 oz): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams