Fat Free Vanilla - calories, carbs, nutrition

Fat Free Vanilla Nutritional Facts

Serving Size: 100 gram

• Carbs - 12.6 g
• Dietary Fiber - 0 g
• Sugars - 12.1 g
• Fat - 0.1 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fat free vanilla?

Fat Free Vanilla contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free vanilla:

• 100 gram: 74 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21 grams
• 3.5 ounce: 73.4 grams
• 1 pound: 335.7 grams
• 1 kilogram: 740 grams

If you are unsure about the size of your fat free vanilla, you can estimate that an average fat free vanilla contains about 74 calories. About 73% of fat free vanilla calories come from carbs, 26% from protein, and 1% from fat.

How many carbs are in fat free vanilla?

Here is the carb content of standard serving sizes fat free vanilla:

• 100 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 3.5 ounce: 12.5 grams
• 1 pound: 57.2 grams
• 1 kilogram: 126 grams

Fat Free Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).

How does Fat Free Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 57 minutes
• Bodyflex - 82 minutes
• Skipping - 30 minutes
• Golf - 21 minutes
• Volleyball - 21 minutes
• Squash - 51 minutes
• Skiing - 53 minutes
• Infrared Sauna - 42 minutes
• Sleep - 43 minutes

How many protein are in fat free vanilla?

Fat Free Vanilla is a good source of quality protein, with just 100 gram containing 4.4 grams.

Look at the list of protein content in different servings of fat free vanilla:

• 100 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 3.5 ounce: 4.4 grams
• 1 pound: 20 grams
• 1 kilogram: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fat free vanilla?

However, despite having all the nutritious qualities of fat free vanilla, 100 gram of fat free vanilla comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of fat free vanilla:

• 100 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 3.5 ounce: 12 grams
• 1 pound: 54.9 grams
• 1 kilogram: 121 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fat free vanilla?

Fat Free Vanilla contain on average 0.1 grams of total fat per serve (100 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fat free vanilla:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0.1 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams