Chocolate Mint - calories, carbs, nutrition

Chocolate Mint Nutritional Facts

Serving Size: 1 bar (50g)

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 260 mg
• Potassium - 210 mg
• Cholesterol - 5 mg
• Vitamin A - 20 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 40 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate mint?

Chocolate Mint contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate mint:

• 1 bar (50g): 190 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.7 grams
• 1 pound: 1723.6 grams
• 1 kilogram: 3800 grams

If you are unsure about the size of your chocolate mint, you can estimate that an average chocolate mint contains about 190 calories. About 37% of chocolate mint calories come from carbs, 42% from protein, and 21% from fat.

How many carbs are in chocolate mint?

Here is the carb content of standard serving sizes chocolate mint:

• 1 bar (50g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1 pound: 163.3 grams
• 1 kilogram: 360 grams

Chocolate Mint also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chocolate Mint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 39 minutes
• Pilates - 35 minutes
• Dansing - 63 minutes
• Golf - 22 minutes
• Riding - 67 minutes
• Badminton - 23 minutes
• Skiing - 53 minutes
• Gardening - 60 minutes
• Baby Sitting - 23 minutes

How many protein are in chocolate mint?

Chocolate Mint is a good source of quality protein, with just 1 bar (50g) containing 20 grams.

Look at the list of protein content in different servings of chocolate mint:

• 1 bar (50g): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate mint?

However, despite having all the nutritious qualities of chocolate mint, 1 bar (50g) of chocolate mint comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chocolate mint:

• 1 bar (50g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate mint?

Chocolate Mint contain on average 4.5 grams of total fat per serve (1 bar (50g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate mint:

• 1 bar (50g): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams