Fat Free Organic Whole Wheat Bread - calories, carbs, nutrition

Fat Free Organic Whole Wheat Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fat free organic whole wheat bread?

Fat Free Organic Whole Wheat Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free organic whole wheat bread:

• 1 slice: 110 grams
• 1 container (16 slice): 1760 grams

If you are unsure about the size of your fat free organic whole wheat bread, you can estimate that an average fat free organic whole wheat bread contains about 110 calories. About 88% of fat free organic whole wheat bread calories come from carbs, 12% from protein, and 0% from fat.

How many carbs are in fat free organic whole wheat bread?

Here is the carb content of standard serving sizes fat free organic whole wheat bread:

• 1 slice: 23 grams
• 1 container (16 slice): 368 grams

Fat Free Organic Whole Wheat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Fat Free Organic Whole Wheat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 30 minutes
• Pilates - 20 minutes
• Burpee - 72 minutes
• Bowling - 74 minutes
• Rugby - 40 minutes
• Fencing - 44 minutes
• Cricket - 46 minutes
• Infrared Sauna - 47 minutes
• Shopping - 48 minutes

How many protein are in fat free organic whole wheat bread?

Fat Free Organic Whole Wheat Bread is a good source of quality protein, with just 1 slice containing 3 grams.

Look at the list of protein content in different servings of fat free organic whole wheat bread:

• 1 slice: 3 grams
• 1 container (16 slice): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fat free organic whole wheat bread?

However, despite having all the nutritious qualities of fat free organic whole wheat bread, 1 slice of fat free organic whole wheat bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of fat free organic whole wheat bread:

• 1 slice: 1 grams
• 1 container (16 slice): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fat free organic whole wheat bread?

Fat Free Organic Whole Wheat Bread contain on average 0 grams of total fat per serve (1 slice) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fat free organic whole wheat bread:

• 1 slice: 0 grams
• 1 container (16 slice): 0 grams