All-American Meat Loaf - calories, carbs, nutrition

All-American Meat Loaf Nutritional Facts

Serving Size: 1 slice

• Carbs - 14 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 12.6 g
• Saturated - 5.8 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 21.2 g
• Sodium - 557 mg
• Potassium - 0 mg
• Cholesterol - 119 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 104 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all-american meat loaf?

All-American Meat Loaf contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all-american meat loaf:

• 1 slice: 258 grams
• 1 container (6 slices ea.): 1548 grams

If you are unsure about the size of your all-american meat loaf, you can estimate that an average all-american meat loaf contains about 258 calories. About 22% of all-american meat loaf calories come from carbs, 33% from protein, and 45% from fat.

How many carbs are in all-american meat loaf?

Here is the carb content of standard serving sizes all-american meat loaf:

• 1 slice: 14 grams
• 1 container (6 slices ea.): 84 grams

All-American Meat Loaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).

How does All-American Meat Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 258 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 65 minutes
• Boxing - 43 minutes
• Burpee - 68 minutes
• Tennis - 54 minutes
• Curling - 43 minutes
• Rowing - 51 minutes
• Skiing - 22 minutes
• Lawn Mowing - 29 minutes
• Shopping - 18 minutes

How many protein are in all-american meat loaf?

All-American Meat Loaf is a good source of quality protein, with just 1 slice containing 21.2 grams.

Look at the list of protein content in different servings of all-american meat loaf:

• 1 slice: 21.2 grams
• 1 container (6 slices ea.): 127.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all-american meat loaf?

However, despite having all the nutritious qualities of all-american meat loaf, 1 slice of all-american meat loaf comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of all-american meat loaf:

• 1 slice: 0 grams
• 1 container (6 slices ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all-american meat loaf?

All-American Meat Loaf contain on average 12.6 grams of total fat per serve (1 slice) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of all-american meat loaf:

• 1 slice: 12.6 grams
• 1 container (6 slices ea.): 75.6 grams