Fast Start Liquid Breakfast - Chocolate - calories, carbs, nutrition

Fast Start Liquid Breakfast - Chocolate Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 29.5 g
• Dietary Fiber - 4 g
• Sugars - 23 g
• Fat - 2.5 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10.5 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 18 %
• Vitamin C - 0 %
• Calcium - 44 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast start liquid breakfast - chocolate?

Fast Start Liquid Breakfast - Chocolate contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast start liquid breakfast - chocolate:

• 250 milliliter: 193 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.8 grams
• 1 milliliter: 0.8 grams
• 1 cup: 182.6 grams
• 1 pint: 365.3 grams
• 1 quart: 730.6 grams
• 1 liter: 772 grams
• 1 gallon: 2922.3 grams

If you are unsure about the size of your fast start liquid breakfast - chocolate, you can estimate that an average fast start liquid breakfast - chocolate contains about 193 calories. About 65% of fast start liquid breakfast - chocolate calories come from carbs, 23% from protein, and 12% from fat.

How many carbs are in fast start liquid breakfast - chocolate?

Here is the carb content of standard serving sizes fast start liquid breakfast - chocolate:

• 250 milliliter: 29.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.9 grams
• 1 pint: 55.8 grams
• 1 quart: 111.7 grams
• 1 liter: 118 grams
• 1 gallon: 446.7 grams

Fast Start Liquid Breakfast - Chocolate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).

How does Fast Start Liquid Breakfast - Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 193 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 90 minutes
• Boxing - 82 minutes
• Burpee - 49 minutes
• Tennis - 40 minutes
• Volleyball - 24 minutes
• Rowing - 33 minutes
• Skiing - 87 minutes
• Lawn Mowing - 47 minutes
• Dog Walking - 44 minutes

How many protein are in fast start liquid breakfast - chocolate?

Fast Start Liquid Breakfast - Chocolate is a good source of quality protein, with just 250 milliliter containing 10.5 grams.

Look at the list of protein content in different servings of fast start liquid breakfast - chocolate:

• 250 milliliter: 10.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.9 grams
• 1 pint: 19.9 grams
• 1 quart: 39.7 grams
• 1 liter: 42 grams
• 1 gallon: 159 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast start liquid breakfast - chocolate?

However, despite having all the nutritious qualities of fast start liquid breakfast - chocolate, 250 milliliter of fast start liquid breakfast - chocolate comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of fast start liquid breakfast - chocolate:

• 250 milliliter: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.8 grams
• 1 pint: 43.5 grams
• 1 quart: 87.1 grams
• 1 liter: 92 grams
• 1 gallon: 348.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast start liquid breakfast - chocolate?

Fast Start Liquid Breakfast - Chocolate contain on average 2.5 grams of total fat per serve (250 milliliter) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of fast start liquid breakfast - chocolate:

• 250 milliliter: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.9 grams