Fast foods, onion rings, breaded and fried - calories, carbs, nutrition

Fast foods, onion rings, breaded and fried Nutritional Facts

Serving Size: 1 package (18 onion rings)

• Carbs - 51 g
• Dietary Fiber - 3.2 g
• Sugars - 6.4 g
• Fat - 29.5 g
• Saturated - 4.9 g
• Polyunsaturated - 14.2 g
• Monounsaturated - 8.1 g
• Trans - 0.2 g
• Protein - 4.5 g
• Sodium - 907.9 mg
• Potassium - 195.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 2.7 %
• Calcium - 13.5 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried contain around 480.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, onion rings, breaded and fried:

• 1 package (18 onion rings): 480.9 grams
• 1 portion (8-9 onion rings): 341.1 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 100 gram: 411 grams
• 1 ounce: 116.5 grams
• 1 pound: 1864.3 grams
• 1 kilogram: 4110 grams

If you are unsure about the size of your fast foods, onion rings, breaded and fried, you can estimate that an average fast foods, onion rings, breaded and fried contains about 480.9 calories. About 42% of fast foods, onion rings, breaded and fried calories come from carbs, 4% from protein, and 54% from fat.

How many carbs are in fast foods, onion rings, breaded and fried?

Here is the carb content of standard serving sizes fast foods, onion rings, breaded and fried:

• 1 package (18 onion rings): 51 grams
• 1 portion (8-9 onion rings): 36.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 43.6 grams
• 1 ounce: 12.4 grams
• 1 pound: 197.7 grams
• 1 kilogram: 435.8 grams

Fast foods, onion rings, breaded and fried also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 47,8 (net carbs = total carbs - fiber).

How does Fast foods, onion rings, breaded and fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 177 minutes
• Diving - 99 minutes
• Bodyflex - 50 minutes
• Burpee - 89 minutes
• Tennis - 91 minutes
• Curling - 86 minutes
• Badminton - 22 minutes
• Cricket - 97 minutes
• Gardening - 62 minutes
• Shopping - 87 minutes

How many protein are in fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried is a good source of quality protein, with just 1 package (18 onion rings) containing 4.5 grams.

Look at the list of protein content in different servings of fast foods, onion rings, breaded and fried:

• 1 package (18 onion rings): 4.5 grams
• 1 portion (8-9 onion rings): 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.9 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast foods, onion rings, breaded and fried?

However, despite having all the nutritious qualities of fast foods, onion rings, breaded and fried, 1 package (18 onion rings) of fast foods, onion rings, breaded and fried comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of fast foods, onion rings, breaded and fried:

• 1 package (18 onion rings): 6.4 grams
• 1 portion (8-9 onion rings): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.4 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.6 grams
• 1 kilogram: 54.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried contain on average 29.5 grams of total fat per serve (1 package (18 onion rings)) – the majority - 24,6 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of fast foods, onion rings, breaded and fried:

• 1 package (18 onion rings): 29.5 grams
• 1 portion (8-9 onion rings): 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.2 grams
• 1 ounce: 7.2 grams
• 1 pound: 114.4 grams
• 1 kilogram: 252.3 grams