Ravioli Bowl - calories, carbs, nutrition

Ravioli Bowl Nutritional Facts

Serving Size: 9.5 ounce

• Carbs - 55 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 15 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ravioli bowl?

Ravioli Bowl contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ravioli bowl:

• 9.5 ounce: 380 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 269 gram: 379.5 grams
• 1 ounce: 40 grams
• 1 pound: 640 grams
• 1 kilogram: 1411 grams

If you are unsure about the size of your ravioli bowl, you can estimate that an average ravioli bowl contains about 380 calories. About 57% of ravioli bowl calories come from carbs, 15% from protein, and 28% from fat.

How many carbs are in ravioli bowl?

Here is the carb content of standard serving sizes ravioli bowl:

• 9.5 ounce: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 269 gram: 54.9 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.6 grams
• 1 kilogram: 204.2 grams

Ravioli Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Ravioli Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 54 minutes
• Boxing - 18 minutes
• Dansing - 99 minutes
• Basketball - 18 minutes
• Rugby - 48 minutes
• Rowing - 18 minutes
• Cricket - 26 minutes
• Croquet - 76 minutes
• Dog Walking - 65 minutes

How many protein are in ravioli bowl?

Ravioli Bowl is a good source of quality protein, with just 9.5 ounce containing 14 grams.

Look at the list of protein content in different servings of ravioli bowl:

• 9.5 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 269 gram: 14 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ravioli bowl?

However, despite having all the nutritious qualities of ravioli bowl, 9.5 ounce of ravioli bowl comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of ravioli bowl:

• 9.5 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 269 gram: 7 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ravioli bowl?

Ravioli Bowl contain on average 12 grams of total fat per serve (9.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ravioli bowl:

• 9.5 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 269 gram: 12 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.6 grams