Fast foods - Chicken fillet sandwich, with cheese - calories, carbs, nutrition
Fast foods - Chicken fillet sandwich, with cheese contain several important nutrients: 1 sandwich only contains 631.6 calories, on average. However, more than 26% of fast foods - chicken fillet sandwich, with cheese is composed of carbs 41.6 grams. It also contains 38.8 grams of fat, 29.4 grams of protein and 0 grams of sugar.
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631.6 | 41.6 g (26%) | 29.4 g (19%) | 38.8 g (55%) | 0 g |
Fast foods - Chicken fillet sandwich, with cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 38.8 g
- Saturated - 12.4 g
- Polyunsaturated - 9.9 g
- Monounsaturated - 13.7 g
- Trans - 0 g
- Protein - 29.4 g
- Sodium - 1238 mg
- Potassium - 332.9 mg
- Cholesterol - 77.5 mg
- Vitamin A - 12.4 %
- Vitamin C - 4.9 %
- Calcium - 25.8 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fast foods - chicken fillet sandwich, with cheese?
Fast foods - Chicken fillet sandwich, with cheese contain around 631.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods - chicken fillet sandwich, with cheese:
- 1 sandwich: 631.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.8 grams
- 100 gram: 277 grams
- 1 ounce: 78.5 grams
- 1 pound: 1256.4 grams
- 1 kilogram: 2770 grams
If you are unsure about the size of your fast foods - chicken fillet sandwich, with cheese, you can estimate that an average fast foods - chicken fillet sandwich, with cheese contains about 631.6 calories. About 26% of fast foods - chicken fillet sandwich, with cheese calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in fast foods - chicken fillet sandwich, with cheese?
Here is the carb content of standard serving sizes fast foods - chicken fillet sandwich, with cheese:
- 1 sandwich: 41.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 18.2 grams
- 1 ounce: 5.2 grams
- 1 pound: 82.7 grams
- 1 kilogram: 182.4 grams
Fast foods - Chicken fillet sandwich, with cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does Fast foods - Chicken fillet sandwich, with cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.6/2000 Cal | 1368,4 Cal |
| Fat | 38.8/67 g | 28,2 g |
| Sodium | 1238/2300 mg | 1062 mg |
| Cholesterol | 77.5/300 mg | 222,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.6/2000 Cal | 1368,4 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.6/2000 Cal | 1368,4 Cal |
| Fat | 38.8/67 g | 28,2 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 631.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 25 minutes
- Bodyflex - 18 minutes
- Skating - 26 minutes
- Bowling - 88 minutes
- Riding - 20 minutes
- Badminton - 31 minutes
- Cricket - 67 minutes
- Croquet - 62 minutes
- Shopping - 40 minutes
How many protein are in fast foods - chicken fillet sandwich, with cheese?
Fast foods - Chicken fillet sandwich, with cheese is a good source of quality protein, with just 1 sandwich containing 29.4 grams.
Look at the list of protein content in different servings of fast foods - chicken fillet sandwich, with cheese:
- 1 sandwich: 29.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.9 grams
- 1 ounce: 3.7 grams
- 1 pound: 58.5 grams
- 1 kilogram: 129 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fast foods - chicken fillet sandwich, with cheese?
However, despite having all the nutritious qualities of fast foods - chicken fillet sandwich, with cheese, 1 sandwich of fast foods - chicken fillet sandwich, with cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fast foods - chicken fillet sandwich, with cheese:
- 1 sandwich: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fast foods - chicken fillet sandwich, with cheese?
Fast foods - Chicken fillet sandwich, with cheese contain on average 38.8 grams of total fat per serve (1 sandwich) – the majority - 26,4 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fast foods - chicken fillet sandwich, with cheese:
- 1 sandwich: 38.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 17 grams
- 1 ounce: 4.8 grams
- 1 pound: 77.1 grams
- 1 kilogram: 170 grams
