Rustic Marinated Flat Bread - calories, carbs, nutrition
Rustic Marinated Flat Bread contain several important nutrients: 1 Flat Bread only contains 458 calories, on average. However, more than 63% of rustic marinated flat bread is composed of carbs 72.2 grams. It also contains 12.8 grams of fat, 14.1 grams of protein and 7.5 grams of sugar.
mainadmin 
458 | 72.2 g (63%) | 14.1 g (12%) | 12.8 g (25%) | 7.5 g |
Rustic Marinated Flat Bread Nutritional Facts
Serving Size: 1 Flat Bread
- Carbs - 72.2 g
- Dietary Fiber - 0.1 g
- Sugars - 7.5 g
- Fat - 12.8 g
- Saturated - 0.9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 14.1 g
- Sodium - 932 mg
- Potassium - 180.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 6.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic marinated flat bread?
Rustic Marinated Flat Bread contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic marinated flat bread:
- 1 Flat Bread: 458 grams
If you are unsure about the size of your rustic marinated flat bread, you can estimate that an average rustic marinated flat bread contains about 458 calories. About 63% of rustic marinated flat bread calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in rustic marinated flat bread?
Here is the carb content of standard serving sizes rustic marinated flat bread:
- 1 Flat Bread: 72.2 grams
Rustic Marinated Flat Bread also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).
How does Rustic Marinated Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 932/2300 mg | 1368 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Carbohydrates | 72.2/250 g | 177,8 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 72.2/250 g | 177,8 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 458 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 70 minutes
- Yoga - 93 minutes
- Burpee - 85 minutes
- Basketball - 43 minutes
- Curling - 73 minutes
- Rowing - 55 minutes
- Climbing - 99 minutes
- Soccer - 78 minutes
- Baby Sitting - 49 minutes
How many protein are in rustic marinated flat bread?
Rustic Marinated Flat Bread is a good source of quality protein, with just 1 Flat Bread containing 14.1 grams.
Look at the list of protein content in different servings of rustic marinated flat bread:
- 1 Flat Bread: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic marinated flat bread?
However, despite having all the nutritious qualities of rustic marinated flat bread, 1 Flat Bread of rustic marinated flat bread comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of rustic marinated flat bread:
- 1 Flat Bread: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic marinated flat bread?
Rustic Marinated Flat Bread contain on average 12.8 grams of total fat per serve (1 Flat Bread) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic marinated flat bread:
- 1 Flat Bread: 12.8 grams
