Farmer's Omelet - calories, carbs, nutrition
Farmer's Omelet contain several important nutrients: 1 Omelet only contains 303 calories, on average. However, more than 10% of farmer's omelet is composed of carbs 7.3 grams. It also contains 20.4 grams of fat, 20.8 grams of protein and 3.7 grams of sugar.
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303 | 7.3 g (10%) | 20.8 g (28%) | 20.4 g (62%) | 3.7 g |
Farmer's Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 7.3 g
- Dietary Fiber - 0.5 g
- Sugars - 3.7 g
- Fat - 20.4 g
- Saturated - 5.7 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 20.8 g
- Sodium - 453 mg
- Potassium - 285.5 mg
- Cholesterol - 613 mg
- Vitamin A - 17.9 %
- Vitamin C - 5.2 %
- Calcium - 10.6 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmer's omelet?
Farmer's Omelet contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmer's omelet:
- 1 Omelet: 303 grams
If you are unsure about the size of your farmer's omelet, you can estimate that an average farmer's omelet contains about 303 calories. About 10% of farmer's omelet calories come from carbs, 28% from protein, and 62% from fat.
How many carbs are in farmer's omelet?
Here is the carb content of standard serving sizes farmer's omelet:
- 1 Omelet: 7.3 grams
Farmer's Omelet also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Farmer's Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 453/2300 mg | 1847 mg |
| Cholesterol | 613/300 mg | -313 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Swimming - 95 minutes
- Yoga - 45 minutes
- Skipping - 71 minutes
- Golf - 99 minutes
- Riding - 46 minutes
- Fencing - 83 minutes
- Cricket - 88 minutes
- Soccer - 15 minutes
- Dog Walking - 60 minutes
How many protein are in farmer's omelet?
Farmer's Omelet is a good source of quality protein, with just 1 Omelet containing 20.8 grams.
Look at the list of protein content in different servings of farmer's omelet:
- 1 Omelet: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmer's omelet?
However, despite having all the nutritious qualities of farmer's omelet, 1 Omelet of farmer's omelet comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of farmer's omelet:
- 1 Omelet: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmer's omelet?
Farmer's Omelet contain on average 20.4 grams of total fat per serve (1 Omelet) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of farmer's omelet:
- 1 Omelet: 20.4 grams
